What-a-lotta Chocolate Cookie Core
Packaged product Sweets and Desserts Ben & Jerry's
What-a-lotta Chocolate Cookie Core contains 299 kcal per 100 g. A serving, 100 ml (100 g) provides about 299 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 221 kcal per 100 g across 366 products.
100 g provides 308,333% of the Daily Value for Thiamin (B1), 50% of the Daily Value for copper and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 25 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 68.7 µg | 8% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 3,700 mg | 308,333% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 63.9 mg | 15% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 490 mg | 10% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for sweets and desserts (median 3.9 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars25 gin the top quarter of sweets and desserts (median 22.5 g)
- Fat18 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat9.3 gin the top quarter of sweets and desserts (median 7.2 g)
- Sodium92 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 23.9 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0.04 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100694721
- Quantity
- 500 ml ℮/411 g ℮
- Label serving
- 100 ml
- Category
- Chocolate ice cream tubs
- Packaging
- frozen,fr:couvercle-en-papier,fr:pot-en-papier,fr:produkt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (23%), water, sugar, skimmed condensed milk, lean cocoa powder, soja oil, rice flour, wheat flour, butter, egg yolk¹, flakes of potato, icing sugar, concentrated whey, salt, vanilla extract, cocoa butter, egg, cocoa mass, baking powder (sodium hydrogen carbonate), emulsifier (soya lecithin), stabilizers (guar gum, carrageenan), natural flavor, whole milk powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkRiceWheat flourButterPotatoSaltCocoa butterEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712100694721. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.