Well flakes senza glutine
Packaged product Korn og pastaprodukter Esselunga
Well flakes senza glutine contains 390 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 108 % of the Daily Value for Riboflavin (B2), 100 % of the Daily Value for Thiamin (B1) and 100 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 4,8 mg | 96 % |
| Vitamin B6 L | 1,7 mg | 100 % |
| Folat (B9) L | 190 µg | 48 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Calcium L | 29,2 mg | 2 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 97 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 0,62 µg | 1 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of korn og pastaprodukter (median 9,1 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 5,5 g)
- Sugars8,5 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Fat1,9 gabove the median for korn og pastaprodukter (median 1,6 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium120 mgin the lowest quarter of korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330001421
- Quantity
- 300g
- Category
- Blandinger af kornflager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso italiano (69%), crusca di mais italiano (14%), zucchero, farina di mais italiano (5%), sale, vitamine [tiammina (B1), riboflavina (B2), acido pantotenico, vitamina B6, acido folico (B9), vitamina B12, niacina (PP)], ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special U Unide | 390 | 11 g | 80 g | 2 g |
| Pétales 3 céréales Cora | 390 | 7,7 g | 85 g | 1,5 g |
| Avena Multisemillas Quaker | 390 | 13 g | 55 g | 9 g |
| Equilibrio Well Flakes Esselunga | 391 | 8,3 g | 82 g | 1,6 g |
| Special K Original Kellogg's | 388 | 19,3 g | 68 g | 2,5 g |
| Free From special flakes Morrisons | 392 | 6,9 g | 88,9 g | 0,9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Well flakes senza glutine?
100 g of Well flakes senza glutine has 390 kcal.
How much protein is in Well flakes senza glutine?
Well flakes senza glutine contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Well flakes senza glutine?
Well flakes senza glutine has 81 g of total carbohydrates per 100 g, including 10 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Well flakes senza glutine?
Well flakes senza glutine contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Well flakes senza glutine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108 % DV), Thiamin (B1) (100 % DV), Vitamin B6 (100 % DV), Pantothensyre (B5) (96 % DV) and Folat (B9) (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Well flakes senza glutine?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330001421. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.