Well flakes senza glutine
Packaged product Grains and Pasta Esselunga
Well flakes senza glutine contains 390 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 108% of the Daily Value for Riboflavin (B2), 100% of the Daily Value for Thiamin (B1) and 100% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8.5 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 4.8 mg | 96% |
| Vitamin B6 L | 1.7 mg | 100% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 7 mg | 39% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 96.1 mg | 8% |
| Potassium L | 97 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fiber10 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars8.5 gin the lowest quarter of grains and pasta (median 14 g)
- Fat1.9 gabove the median for grains and pasta (median 1.6 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium120 mgin the lowest quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330001421
- Quantity
- 300g
- Category
- Mixed cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso italiano (69%), crusca di mais italiano (14%), zucchero, farina di mais italiano (5%), sale, vitamine [tiammina (B1), riboflavina (B2), acido pantotenico, vitamina B6, acido folico (B9), vitamina B12, niacina (PP)], ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special U Unide | 390 | 11 g | 80 g | 2 g |
| Pétales 3 céréales Cora | 390 | 7.7 g | 85 g | 1.5 g |
| Avena Multisemillas Quaker | 390 | 13 g | 55 g | 9 g |
| Equilibrio Well Flakes Esselunga | 391 | 8.3 g | 82 g | 1.6 g |
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Free From special flakes Morrisons | 392 | 6.9 g | 88.9 g | 0.9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330001421. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.