Calories in Wasabi, root, raw
Generic food Raw Vegetables
Wasabi, root, raw contains 109 kcal per 100 g. A typical serving of 1 cup, sliced (130 g) provides about 142 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47% of the Daily Value for Vitamin C, 17% of the Daily Value for copper and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat M | 0.63 g | 0.8% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 17 mg | 0.7% |
| Total carbohydrates C | 23.5 g | 9% |
| Dietary fiber M | 7.8 g | 28% |
| Total sugars | not reported | |
| Protein M | 4.8 g | 10% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C M | 41.9 mg | 47% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.13 mg | 11% |
| Riboflavin (B2) M | 0.11 mg | 9% |
| Niacin (B3) M | 0.74 mg | 5% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.27 mg | 16% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 128 mg | 10% |
| Iron M | 1 mg | 6% |
| Magnesium M | 69 mg | 16% |
| Phosphorus M | 80 mg | 6% |
| Potassium M | 568 mg | 12% |
| Zinc M | 1.6 mg | 15% |
| Copper M | 0.16 mg | 17% |
| Manganese M | 0.39 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber7.8 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.63 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Sodium17 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (5)
| Beta-carotene M | 21 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Water M | 69.1 g |
|---|---|
| Ash M | 1.9 g |
| Energy C | 456 kJ |
| Vitamin A, IU ? | 35 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 18 µg |
Other forms of Wasabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi | 292 | 2.2 g | 46.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fireweed, leaves, raw Raw | 103 | 4.7 g | 19.2 g | 2.8 g |
| Lima beans, immature seeds, raw Raw | 113 | 6.8 g | 20.2 g | 0.86 g |
| Pigeonpeas, immature seeds, raw Raw | 136 | 7.2 g | 23.9 g | 1.6 g |
| Cowpeas (blackeyes), immature seeds, raw Raw | 90 | 3 g | 18.8 g | 0.35 g |
| Lotus root, raw Raw | 74 | 2.6 g | 17.2 g | 0.1 g |
| Succotash, (corn and limas), raw Raw | 99 | 5 g | 19.6 g | 1 g |
| Taro, raw Raw | 112 | 1.5 g | 26.5 g | 0.2 g |
| Yam, raw Raw | 118 | 1.5 g | 27.9 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw wasabi?
100 g of raw wasabi has 109 kcal. 1 cup, sliced (130 g): about 142 kcal. 1 root (169 g): about 184 kcal.
How much protein is in raw wasabi?
Raw wasabi contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6.2 g in 1 cup, sliced (130 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw wasabi?
Raw wasabi has 23.5 g of total carbohydrates per 100 g, including 7.8 g of fiber.
How much fat is in raw wasabi?
Raw wasabi contains 0.63 g of fat per 100 g.
What vitamins and minerals does raw wasabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV), copper (17% DV), manganese (17% DV), magnesium (16% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw wasabi?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168583. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.