Wasabi Peanuts
Packaged product Bønner og bælgfrugter Golden Turtle
Wasabi Peanuts contains 520 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
100 g provides 52 % of the Daily Value for mangan, 44 % of the Daily Value for Niacin (B3) and 39 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 61,9 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,4 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 490 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 21,5 µg | 39 % |
| Jod L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of bønner og bælgfrugter (median 24,3 g)
- Fiber4 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Sugars6 gabove the median for bønner og bælgfrugter (median 5,2 g)
- Fat31 gin the lowest quarter of bønner og bælgfrugter (median 48,4 g)
- Saturated fat7 gbelow the median for bønner og bælgfrugter (median 7,1 g)
- Sodium128 mgbelow the median for bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 4,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Turtle
- Barcode
- 8717703636222
- Quantity
- 140 g
- Category
- Jordnødder
- Packaging
- Metal,Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ERDNÜSSE 67%, MODIFIZIERTE MAISSTÄRKE, Weizenmehl, Zucker, Maltodextrin, jodiertes Speisesalz, Kokosöl, Wasabipulver, FARBSTOFF: E141.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHvedemelSukkerSaltKokosolie
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|---|---|---|---|---|
| Toasted Praline Peanuts Trader Joe's | 520 | 16 g | 50 g | 30 g |
| Pasta de Amendoim Integral com Whey Protein - White Chocolate Absolut Nutrition | 520 | 25,3 g | 24,7 g | 38,7 g |
| La Especial Maní Kraks Nutresa | 520 | 16 g | 56 g | 24 g |
| Praline Peanuts Provigo | 520 | 16 g | 50 g | 30 g |
| Chips φρούτων mix φιστίκια με κόκκινο μήλο Healthy habits | 520 | 17 g | 35 g | 32 g |
| Katjangs Albert Heijn | 520 | 19 g | 33 g | 33 g |
| Corn And Peanut Snack JUMBO | 521 | 15,3 g | 48,7 g | 28,4 g |
| Orzeszki ziemne w skorupce o smaku zielonej cebulki Alesto | 519 | 14,7 g | 43,9 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peanuts?
100 g of Wasabi Peanuts has 520 kcal.
Is Wasabi Peanuts high in protein?
Wasabi Peanuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24,3 g).
How many carbs are in Wasabi Peanuts?
Wasabi Peanuts has 41 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Peanuts?
Wasabi Peanuts contains 31 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Wasabi Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), Niacin (B3) (44 % DV), selen (39 % DV), kobber (38 % DV) and magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi Peanuts?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717703636222. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.