Ventresca de atún claro
Packaged product Fisk og skaldyr nixe
Ventresca de atún claro contains 392 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
100 g provides 159 % of the Daily Value for jod, 43 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 43 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gbelow the median for fisk og skaldyr (median 17 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,086 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Fat36,5 gin the top quarter of fisk og skaldyr (median 8,8 g)
- Saturated fat6 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,8 µg |
|---|
Other components (2)
| Vand L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
atún claro, aceite de oliva, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irmas karrysild Irmas karrysild gammeldags modnede | 392 | 7,8 g | 16 g | 33 g |
| Tonno all’olio d’oliva Esselunga | 385 | 22 g | 0 g | 33 g |
| Filetti di tonno sott'olio Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Filetti di tonno Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Filetti di tonno Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Pezzetti di tonno in olio di oliva Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Filetti di tonno Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Tonno Greci | 382 | 22,1 g | 0 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ventresca de atún claro?
100 g of Ventresca de atún claro has 392 kcal.
Is Ventresca de atún claro high in protein?
Ventresca de atún claro contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17 g).
How many carbs are in Ventresca de atún claro?
Ventresca de atún claro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ventresca de atún claro?
Ventresca de atún claro contains 36,5 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Ventresca de atún claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (159 % DV), Vitamin B6 (43 % DV), Vitamin E (23 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ventresca de atún claro?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20062620. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.