Tonno
Packaged product Fisk og skaldyr Greci
Tonno contains 382 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of fisk og skaldyr (median 17 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Fat32,6 gin the top quarter of fisk og skaldyr (median 8,8 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium444 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Pezzetti di tonno in olio di oliva Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Filetti di tonno Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Filetti di tonno Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Filetti di tonno sott'olio Il Faro | 383 | 18,3 g | 0 g | 34,3 g |
| Tonno all’olio d’oliva Esselunga | 385 | 22 g | 0 g | 33 g |
| Gelbflossen Thun in Olivenöl Aldi | 373 | 19 g | 0,5 g | 33 g |
| Ventresca de atún claro nixe | 392 | 15,8 g | 0 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 382 kcal.
Is Tonno high in protein?
Tonno contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 32,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004980002643. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.