VenisonCity in Germany, bøf: Nutrition Facts
Generic food Kød
VenisonCity in Germany, bøf contains 149 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 201 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lam, ged, vildt on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 76 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 78 mg | 26 % |
| Sodium C | 364 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 30 g | 60 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,62 mg | 4 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,51 mg | 39 % |
| Niacin (B3) C | 10,7 mg | 67 % |
| Vitamin B6 C | 0,75 mg | 44 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 1,8 µg | 76 % |
| Cholin C | 112 mg | 20 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 4,1 mg | 23 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 275 mg | 22 % |
| Kalium C | 395 mg | 8 % |
| Zink C | 3,6 mg | 33 % |
| Kobber C | 0,23 mg | 25 % |
| Selen C | 13,2 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of lam, ged, vildt (median 28,6 g)
- Fat2,4 gin the lowest quarter of lam, ged, vildt (median 6,1 g)
- Saturated fat1,3 gbelow the median for lam, ged, vildt (median 1,9 g)
- Sodium364 mgin the lowest quarter of lam, ged, vildt (median 375 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,54 g |
|---|---|
| Polyumættet fedt C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,089 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,085 g |
| SFA 16: 0 C | 0,53 g |
| SFA 18: 0 C | 0,64 g |
| MUFA 18: 1 C | 0,48 g |
| PUFA 18: 3 C | 0,042 g |
| PUFA 20: 4 C | 0,026 g |
| MUFA 16: 1 C | 0,043 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of VenisonCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VenisonCity in Germany, NFS | 167 | 28,1 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gizzard Formand | 153 | 30,2 g | 0 g | 2,7 g |
| Elge | 133 | 29 g | 0 g | 0,96 g |
| Okse, bøf, runde | 166 | 29,7 g | 0 g | 4,3 g |
| Kalv, chop | 158 | 29,5 g | 0,07 g | 4,4 g |
| Schadou | 166 | 29,5 g | 0 g | 4,4 g |
| Egern | 172 | 30,5 g | 0 g | 4,7 g |
| Knoldselleri | 159 | 28,1 g | 0 g | 4,3 g |
| ArmadilloCity in Germany | 159 | 28,1 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in venisonCity in Germany?
100 g of venisonCity in Germany has 149 kcal. 1 kop (135 g): about 201 kcal. 1 patty (85 g): about 127 kcal. 1 bøf, uanset størrelse (85 g): about 127 kcal.
Is venisonCity in Germany high in protein?
VenisonCity in Germany contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 40,5 g in 1 kop (135 g). About 85 % of its calories come from protein. Compared with other lam, ged, vildt, that is among the highest quarter (median 28,6 g).
How many carbs are in venisonCity in Germany?
VenisonCity in Germany has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in venisonCity in Germany?
VenisonCity in Germany contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does venisonCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Niacin (B3) (67 % DV), Vitamin B6 (44 % DV), Riboflavin (B2) (39 % DV) and zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in venisonCity in Germany?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705914. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.