Schadou: Nutrition Facts
Generic food Kød
Schadou contains 166 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 224 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for lam, ged, vildt on FoodFactly (175 kcal per 100 g).
100 g provides 275 % of the Daily Value for Vitamin B12, 69 % of the Daily Value for Riboflavin (B2) and 47 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 108 mg | 36 % |
| Sodium C | 367 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 29,5 g | 59 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 3 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,89 mg | 69 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,32 mg | 19 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 6,6 µg | 275 % |
| Cholin C | 122 mg | 22 % |
| Calcium C | 22 mg | 2 % |
| Jern C | 6,1 mg | 34 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 231 mg | 18 % |
| Kalium C | 308 mg | 7 % |
| Zink C | 5,2 mg | 47 % |
| Kobber C | 0,26 mg | 29 % |
| Selen C | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gabove the median for lam, ged, vildt (median 28,6 g)
- Fat4,4 gbelow the median for lam, ged, vildt (median 6,1 g)
- Saturated fat1,7 gbelow the median for lam, ged, vildt (median 1,9 g)
- Sodium367 mgin the lowest quarter of lam, ged, vildt (median 375 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,06 g |
| Linolsyre (omega- 6, 18: 2) C | 0,31 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 0,88 g |
| SFA 18: 0 C | 0,59 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,03 g |
| PUFA 20: 4 C | 0,18 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,03 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Schadou
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schadou, svinekød, halvtørret (Alaska Native) Dried or dry | 255 | 52,1 g | 0 g | 5,2 g |
| Schadou, skulderkød, tørret (Alaska Native) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Schadou, bagfjerdinger af kød, rå (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Schadou, lever, rå (Alaska Native) Raw | 122 | 15 g | 6,8 g | 3,9 g |
| Schadou, tunge, rå (Alaska Native) Raw | 260 | 13,7 g | 0 g | 22,8 g |
| Schadou, knoglemarv, rå (Alaska Native) Raw | 786 | 6,7 g | 0 g | 84,4 g |
| Schadou, eye, rå (Alaska Native) Raw | 326 | 10,8 g | 0 g | 31,4 g |
| Schadou, bagfjerding, kød, kogt (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bøf, runde | 166 | 29,7 g | 0 g | 4,3 g |
| Kalv, chop | 158 | 29,5 g | 0,07 g | 4,4 g |
| Egern | 172 | 30,5 g | 0 g | 4,7 g |
| Hjerte | 164 | 28,2 g | 0,15 g | 4,7 g |
| Knoldselleri | 159 | 28,1 g | 0 g | 4,3 g |
| ArmadilloCity in Germany | 159 | 28,1 g | 0 g | 4,3 g |
| Vildtlevende svin | 159 | 28,1 g | 0 g | 4,3 g |
| VenisonCity in Germany, NFS | 167 | 28,1 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in schadou?
100 g of schadou has 166 kcal. 1 kop (135 g): about 224 kcal.
Is schadou high in protein?
Schadou contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 39,8 g in 1 kop (135 g). About 75 % of its calories come from protein. Compared with other lam, ged, vildt, that is above the median (median 28,6 g).
How many carbs are in schadou?
Schadou has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in schadou?
Schadou contains 4,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does schadou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (275 % DV), Riboflavin (B2) (69 % DV), zink (47 % DV), Niacin (B3) (36 % DV) and jern (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in schadou?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does schadou have the same nutrition not specified and dried or dry?
No. Per 100 g, schadou has 166 kcal, while schadou, svinekød, halvtørret (Alaska Native) has 255 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705919. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.