Egern: Nutrition Facts
Generic food Kød
Egern contains 172 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 232 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for lam, ged, vildt on FoodFactly (175 kcal per 100 g).
100 g provides 269 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for jern and 29 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 0,54 g | 3 % |
| Cholesterol C | 120 mg | 40 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 30,5 g | 61 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 4,6 mg | 29 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 6,5 µg | 269 % |
| Cholin C | 122 mg | 22 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 6,8 mg | 38 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 209 mg | 17 % |
| Kalium C | 349 mg | 7 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,5 gin the top quarter of lam, ged, vildt (median 28,6 g)
- Fat4,7 gbelow the median for lam, ged, vildt (median 6,1 g)
- Saturated fat0,54 gin the lowest quarter of lam, ged, vildt (median 1,9 g)
- Sodium425 mgin the top quarter of lam, ged, vildt (median 375 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,1 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,02 g |
| SFA 16: 0 C | 0,44 g |
| SFA 18: 0 C | 0,079 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,03 g |
| PUFA 20: 4 C | 0,19 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,075 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,015 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Egern
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egern, jord, kød (Alaska Native) | 111 | 19,3 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bøf, runde | 166 | 29,7 g | 0 g | 4,3 g |
| Schadou | 166 | 29,5 g | 0 g | 4,4 g |
| Kalv, chop | 158 | 29,5 g | 0,07 g | 4,4 g |
| Gizzard Formand | 153 | 30,2 g | 0 g | 2,7 g |
| Hjerte | 164 | 28,2 g | 0,15 g | 4,7 g |
| VenisonCity in Germany, NFS | 167 | 28,1 g | 0 g | 5,3 g |
| Knoldselleri | 159 | 28,1 g | 0 g | 4,3 g |
| ArmadilloCity in Germany | 159 | 28,1 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egern?
100 g of egern has 172 kcal. 1 kop (135 g): about 232 kcal.
Is egern high in protein?
Egern contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value), or 41,2 g in 1 kop (135 g). About 74 % of its calories come from protein. Compared with other lam, ged, vildt, that is among the highest quarter (median 28,6 g).
How many carbs are in egern?
Egern has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in egern?
Egern contains 4,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does egern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), jern (38 % DV), Niacin (B3) (29 % DV), selen (27 % DV) and cholin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in egern?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705923. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.