Gizzard Formand: Nutrition Facts
Generic food Kød
Gizzard Formand contains 153 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 31 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød af lever og organer on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 74 % of the Daily Value for selen, 43 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,67 g | 3 % |
| Cholesterol C | 367 mg | 122 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 30,2 g | 60 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,026 mg | 2 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 1 µg | 43 % |
| Cholin C | 104 mg | 19 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 3,2 mg | 18 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 188 mg | 15 % |
| Kalium C | 178 mg | 4 % |
| Zink C | 4,4 mg | 40 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 40,8 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,2 gin the top quarter of kød af lever og organer (median 21 g)
- Fat2,7 gin the lowest quarter of kød af lever og organer (median 8,7 g)
- Saturated fat0,67 gin the lowest quarter of kød af lever og organer (median 2,5 g)
- Sodium363 mgin the lowest quarter of kød af lever og organer (median 386 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,52 g |
|---|---|
| Polyumættet fedt C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,22 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,41 g |
| SFA 18: 0 C | 0,24 g |
| MUFA 18: 1 C | 0,44 g |
| PUFA 18: 3 C | 0,007 g |
| PUFA 20: 4 C | 0,1 g |
| MUFA 16: 1 C | 0,073 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VenisonCity in Germany, bøf | 149 | 30 g | 0 g | 2,4 g |
| Okse, bøf, runde | 166 | 29,7 g | 0 g | 4,3 g |
| Kalv, chop | 158 | 29,5 g | 0,07 g | 4,4 g |
| Schadou | 166 | 29,5 g | 0 g | 4,4 g |
| Egern | 172 | 30,5 g | 0 g | 4,7 g |
| Elge | 133 | 29 g | 0 g | 0,96 g |
| Knoldselleri | 159 | 28,1 g | 0 g | 4,3 g |
| ArmadilloCity in Germany | 159 | 28,1 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gizzard Formand?
100 g of gizzard Formand has 153 kcal. 1 oz udbytte (20 g): about 31 kcal. 1 gizzard (22 g): about 34 kcal. 1 kop (145 g): about 222 kcal.
Is gizzard Formand high in protein?
Gizzard Formand contains 30,2 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in 1 oz udbytte (20 g). About 83 % of its calories come from protein. Compared with other kød af lever og organer, that is among the highest quarter (median 21 g).
How many carbs are in gizzard Formand?
Gizzard Formand has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in gizzard Formand?
Gizzard Formand contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does gizzard Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (74 % DV), Vitamin B12 (43 % DV), zink (40 % DV), Niacin (B3) (19 % DV) and cholin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gizzard Formand?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706165. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.