Venison, steak: Nutrition Facts
Generic food Fleisch
Venison, steak contains 149 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 201 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm, Ziege, Wild on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 76 % of the Daily Value for Vitamin B12, 67 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 78 mg | 26 % |
| Sodium C | 364 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 30 g | 60 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,62 mg | 4 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,51 mg | 39 % |
| Niacin (B3) C | 10,7 mg | 67 % |
| Vitamin B6 C | 0,75 mg | 44 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 1,8 µg | 76 % |
| Cholin C | 112 mg | 20 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 4,1 mg | 23 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 275 mg | 22 % |
| Kalium C | 395 mg | 8 % |
| Zink C | 3,6 mg | 33 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 13,2 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Lamm, Ziege, Wild (median 28,6 g)
- Fat2,4 gin the lowest quarter of Lamm, Ziege, Wild (median 6,1 g)
- Saturated fat1,3 gbelow the median for Lamm, Ziege, Wild (median 1,9 g)
- Sodium364 mgin the lowest quarter of Lamm, Ziege, Wild (median 375 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,54 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,089 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,085 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 66,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Venison
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison, NFS | 167 | 28,1 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gizzard | 153 | 30,2 g | 0 g | 2,7 g |
| Elch | 133 | 29 g | 0 g | 0,96 g |
| Rindfleisch, steak, rund | 166 | 29,7 g | 0 g | 4,3 g |
| Kalbfleisch, kotelett | 158 | 29,5 g | 0,07 g | 4,4 g |
| Caribou | 166 | 29,5 g | 0 g | 4,4 g |
| Eichhörnchen | 172 | 30,5 g | 0 g | 4,7 g |
| Murmeltier | 159 | 28,1 g | 0 g | 4,3 g |
| Armadillo | 159 | 28,1 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Venison?
100 g of Venison has 149 kcal. 1 Tasse (135 g): about 201 kcal. 1 Patrone (85 g): about 127 kcal. 1 Steak, jede Größe (85 g): about 127 kcal.
Is Venison high in protein?
Venison contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 40,5 g in 1 Tasse (135 g). About 85 % of its calories come from protein. Compared with other Lamm, Ziege, Wild, that is among the highest quarter (median 28,6 g).
How many carbs are in Venison?
Venison has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Venison?
Venison contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Venison contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Niacin (B3) (67 % DV), Vitamin B6 (44 % DV), Riboflavin (B2) (39 % DV) and Zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Venison?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705914. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.