Venison, steak: Nutrition Facts
Generic food Carne
Venison, steak contains 149 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 201 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, cabra, juego on FoodFactly, where the median is 175 kcal per 100 g across 18 foods.
100 g provides 76% of the Daily Value for Vitamina B12, 67% of the Daily Value for Niacin (B3) and 44% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 78 mg | 26% |
| Sodium C | 364 mg | 16% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 30 g | 60% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,62 mg | 4% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,51 mg | 39% |
| Niacin (B3) C | 10,7 mg | 67% |
| Vitamina B6 C | 0,75 mg | 44% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 1,8 µg | 76% |
| Choline C | 112 mg | 20% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 4,1 mg | 23% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 275 mg | 22% |
| Potasio C | 395 mg | 8% |
| Zinc C | 3,6 mg | 33% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 13,2 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of cordero, cabra, juego (median 28,6 g)
- Fat2,4 gin the lowest quarter of cordero, cabra, juego (median 6,1 g)
- Saturated fat1,3 gbelow the median for cordero, cabra, juego (median 1,9 g)
- Sodium364 mgin the lowest quarter of cordero, cabra, juego (median 375 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,54 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,089 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,085 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Venison
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison, NFS | 167 | 28,1 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gizzard | 153 | 30,2 g | 0 g | 2,7 g |
| Moose | 133 | 29 g | 0 g | 0,96 g |
| Beef, steak, redonda | 166 | 29,7 g | 0 g | 4,3 g |
| Velo, chop | 158 | 29,5 g | 0,07 g | 4,4 g |
| Caribou | 166 | 29,5 g | 0 g | 4,4 g |
| Ardiente. | 172 | 30,5 g | 0 g | 4,7 g |
| Groundhog | 159 | 28,1 g | 0 g | 4,3 g |
| Armadillo | 159 | 28,1 g | 0 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in venison?
100 g of venison has 149 kcal. 1 taza (135 g): about 201 kcal. 1 Patty (85 g): about 127 kcal. 1 bistec, cualquier tamaño (85 g): about 127 kcal.
Is venison high in protein?
Venison contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 40,5 g in 1 taza (135 g). About 85% of its calories come from protein. Compared with other cordero, cabra, juego, that is among the highest quarter (median 28,6 g).
How many carbs are in venison?
Venison has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in venison?
Venison contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does venison contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (76% DV), Niacin (B3) (67% DV), Vitamina B6 (44% DV), Riboflavin (B2) (39% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in venison?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705914. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.