Vegetables For Couscous
Packaged product Korn og pastaprodukter Picard
Vegetables For Couscous contains 44 kcal per 100 g. A serving, 1 kg (1.000 g) provides about 440 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
100 g provides 12 % of the Daily Value for selen, 11 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,5 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 41,2 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 34,3 mg | 3 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,94 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.403 µg |
|---|
Other components (2)
| Vand L | 90,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160116355
- Quantity
- 1 kg
- Label serving
- 1 kg
- Category
- Légumes pour couscous
- Packaging
- bag,frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carotte 22,4%, courgette 16 %, navet 12%, céleri-branche 12%, tomate 8%, oignon 4,8%, pois chiche 4,8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Légumes Surgelés Mémé Hélène | 38 | 1,5 g | 5,7 g | 0,4 g |
| Légumes compotés pour Couscous 1/2 Cassegrain | 57 | 1,1 g | 8,6 g | 1,6 g |
| Légumes pour couscous Marque Repère | 28 | 1,2 g | 3,3 g | 0,7 g |
| Légumes pour couscous Marque Repère | 28 | 1,2 g | 3,3 g | 0,7 g |
| 2 boîtes Légumes couscous Aldi | 28 | 1,2 g | 3,3 g | 0,7 g |
| Legumes pour couscous Gustadéa | 27 | 1,2 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables For Couscous?
100 g of Vegetables For Couscous has 44 kcal. Serving, 1 kg (1.000 g): about 440 kcal.
How much protein is in Vegetables For Couscous?
Vegetables For Couscous contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 20 g in serving, 1 kg (1.000 g). About 21 % of its calories come from protein.
How many carbs are in Vegetables For Couscous?
Vegetables For Couscous has 6,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables For Couscous?
Vegetables For Couscous contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Vegetables For Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (12 % DV), Vitamin C (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables For Couscous?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160116355. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.