Vegetables For Couscous
Packaged product Grainas y Pasta Picard
Vegetables For Couscous contains 44 kcal per 100 g. A serving, 1 kg (1.000 g) provides about 440 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
100 g provides 12% of the Daily Value for selenio, 11% of the Daily Value for Vitamina C and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,5 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 41,2 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,4 mg | 2% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 12,6 mg | 3% |
| Fósforo L | 34,3 mg | 3% |
| Potasio L | 256 mg | 5% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,054 mg | 6% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 5,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,94 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.403 µg |
|---|
Other components (2)
| Agua L | 90,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160116355
- Quantity
- 1 kg
- Label serving
- 1 kg
- Category
- Légumes pour couscous
- Packaging
- bag,frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Légumes Surgelés Mémé Hélène | 38 | 1,5 g | 5,7 g | 0,4 g |
| Légumes compotés pour Couscous 1/2 Cassegrain | 57 | 1,1 g | 8,6 g | 1,6 g |
| Légumes pour couscous Marque Repère | 28 | 1,2 g | 3,3 g | 0,7 g |
| Légumes pour couscous Marque Repère | 28 | 1,2 g | 3,3 g | 0,7 g |
| 2 boîtes Légumes couscous Aldi | 28 | 1,2 g | 3,3 g | 0,7 g |
| Legumes pour couscous Gustadéa | 27 | 1,2 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables For Couscous?
100 g of Vegetables For Couscous has 44 kcal. Serving, 1 kg (1.000 g): about 440 kcal.
How much protein is in Vegetables For Couscous?
Vegetables For Couscous contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 20 g in serving, 1 kg (1.000 g). About 21% of its calories come from protein.
How many carbs are in Vegetables For Couscous?
Vegetables For Couscous has 6,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables For Couscous?
Vegetables For Couscous contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Vegetables For Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (12% DV), Vitamina C (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables For Couscous?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160116355. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.