Vegetable Dumplings
Packaged product Måltider og disketter Trader Joe's
Vegetable Dumplings contains 154 kcal per 100 g. A serving, 3 dumplings, 75 g (75 g) provides about 115 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 125 kcal per 100 g across 98 products.
100 g provides 19 % of the Daily Value for chlorid and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,5 mg | 16 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 30 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 0,64 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 14,6 µg | 10 % |
| Chlorid L | 446 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of måltider og disketter (median 5 g)
- Fiber1,3 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,6 g)
- Fat4 gbelow the median for måltider og disketter (median 4,3 g)
- Saturated fat0,67 gbelow the median for måltider og disketter (median 0,89 g)
- Sodium293 mgabove the median for måltider og disketter (median 247 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,97 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,21 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 578 µg |
|---|
Other components (3)
| Vand L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00775564
- Quantity
- 10.58 oz
- Label serving
- 3 dumplings (75 g)
- Category
- Vegetabilske produkter på basis af frosne, rekonstruerede måltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, chives, wheat starch, shiitake mushrooms, bamboo shoots, tapioca starch, cabba potato starch, soybean oil, sugar, modified tapioca starch, white sesame seeds, mirin (glucose, water, rice), salt, garlic, soy sauce (water, soybeans, wheat), sesame oil, ginger, yeast extract, white pepper. Contains soy, sesame, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean bowl Planty | 153 | 6,9 g | 15,6 g | 6,9 g |
| Four Cheese Breakfast Bowl Bettr Bowl | 153 | 7,5 g | 12,5 g | 8,6 g |
| Thai Pad Thai Amy's | 152 | 4,5 g | 25,3 g | 3,7 g |
| Chicken Fajita Quesadilla Lean Cuisine | 156 | 11,3 g | 13,5 g | 6,4 g |
| Bbq cheeseburger bowl Clean eatz | 158 | 13,7 g | 10,9 g | 6,7 g |
| Rigatoni Carbonara Planty | 148 | 7,2 g | 12,7 g | 6,8 g |
| Palak Paneer Deep | 148 | 7 g | 6,3 g | 11,3 g |
| Spanish Style Rice Bettergoods | 146 | 4,5 g | 18 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Dumplings?
100 g of Vegetable Dumplings has 154 kcal. Serving, 3 dumplings, 75 g (75 g): about 115 kcal.
How much protein is in Vegetable Dumplings?
Vegetable Dumplings contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 3 dumplings, 75 g (75 g). About 3 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5 g).
How many carbs are in Vegetable Dumplings?
Vegetable Dumplings has 29,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Dumplings?
Vegetable Dumplings contains 4 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Vegetable Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (19 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Dumplings?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00775564. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.