Kalv, loin, chop, kun separable lean, kogt, grillet: Nutrition Facts
Generic food Cooked Kød
Kalv, loin, chop, kun separable lean, kogt, grillet contains 159 kcal per 100 g. A typical serving of 1 hak (153 g) provides about 243 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 120 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat C | 1,7 g | 9 % |
| Trans fat C | 0,19 g | |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 85 mg | 4 % |
| Total carbohydrates C | 0,07 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 29,8 g | 60 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,8 µg | 4 % |
| Vitamin E M | 0,38 mg | 3 % |
| Vitamin K I | 1,3 µg | 1 % |
| Thiamin (B1) M | 0,07 mg | 6 % |
| Riboflavin (B2) M | 0,33 mg | 25 % |
| Niacin (B3) M | 7,9 mg | 50 % |
| Pantothensyre (B5) M | 0,55 mg | 11 % |
| Vitamin B6 M | 0,69 mg | 41 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 2,9 µg | 120 % |
| Cholin ? | 150 mg | 27 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,79 mg | 4 % |
| Magnesium M | 33 mg | 8 % |
| Phosphor M | 214 mg | 17 % |
| Kalium M | 239 mg | 5 % |
| Zink M | 1,8 mg | 17 % |
| Kobber M | 0,12 mg | 14 % |
| Mangan M | 0,012 mg | 0,5 % |
| Selen M | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 0,2 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,8 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat4,4 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat1,7 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium85 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 0,26 g |
Amino acids (19)
| Tryptophan Formand M | 0,3 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,5 g |
| Leucin M | 2,4 g |
| Lysin M | 2,5 g |
| Methionin M | 0,69 g |
| Cystin M | 0,34 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 0,95 g |
| Valine M | 1,6 g |
| Arginin M | 1,8 g |
| Histidin M | 1,1 g |
| Alanin M | 1,8 g |
| Asparaginsyre M | 2,6 g |
| Glutaminsyre M | 4,7 g |
| Glycin M | 1,5 g |
| Proline M | 1,2 g |
| Serine M | 1,1 g |
| Hydroxyprolin M | 0,15 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,21 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 M | 0,002 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,11 g |
| SFA 16: 0 M | 0,98 g |
| SFA 18: 0 M | 0,59 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 ? | 1,9 g |
| PUFA 18: 3 M | 0,007 g |
| PUFA 20: 4 M | 0,037 g |
| MUFA 14: 1 M | 0,021 g |
| MUFA 16: 1 ? | 0,14 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0,002 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
| SFA 17: 0 M | 0,053 g |
| SFA 24: 0 M | 0,007 g |
| TFA 18: 1 t M | 0,19 g |
| PUFA 18: 2 CLAS M | 0,014 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,14 g |
| MUFA 18: 1 c M | 1,7 g |
| PUFA 18: 2 n-6 c, c M | 0,2 g |
| MUFA 17: 1 M | 0,041 g |
| Fedtsyrer, total trans- monoensyre C | 0,19 g |
Carotenoids (11)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 32 IU |
| Vitamin D3 (cholecalciferol) M | 0,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Other components (12)
| Vand M | 64,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 666 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 7 µg |
| Betain M | 27,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kalv
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Kalv, sort kød og biprodukter, hjerte, rå Raw | 110 | 17,2 g | 0,08 g | 4 g |
| Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked | 186 | 29,1 g | 0,13 g | 6,8 g |
| Kalv, sort kød og biprodukter, lever, rå Raw | 140 | 19,9 g | 2,9 g | 4,9 g |
| Kalv, sort kød og biprodukter, lever, kogt, braised Cooked | 192 | 28,4 g | 3,8 g | 6,3 g |
| Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Kalv, sort kød og biprodukter, milten, rå Raw | 98 | 18,3 g | 0 g | 2,2 g |
| Kalv, sort kød og biprodukter, milten, kogt, braised Cooked | 129 | 24,1 g | 0 g | 2,9 g |
| Kalv, sort kød og biprodukter, thymus, rå Raw | 101 | 17,2 g | 0 g | 3,1 g |
| Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked | 125 | 22,7 g | 0 g | 3,1 g |
| Kalv, bryst, delbart fedt, kogt Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Kalv, skank (for- og bagside), separable magert og fedt, rå Raw | 113 | 19,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kalv?
100 g of cooked kalv has 159 kcal. 1 hak (153 g): about 243 kcal. 3 oz (85 g): about 135 kcal.
Is cooked kalv high in protein?
Cooked kalv contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 45,5 g in 1 hak (153 g). About 75 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked kalv?
Cooked kalv has 0,07 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kalv?
Cooked kalv contains 4,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked kalv contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120 % DV), Niacin (B3) (50 % DV), selen (47 % DV), Vitamin B6 (41 % DV) and cholin (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kalv?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does kalv have the same nutrition cooked and raw?
No. Per 100 g, kalv, loin, chop, kun separable lean, kogt, grillet has 159 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172644. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.