Kalv, ben (øverste omg), separable magert og fedt, kogt, pan- fried, med en diameter på ikke over 10 mm: Nutrition Facts

Generic food Cooked Kød

Kalv, ben (øverste omg), separable magert og fedt, kogt, pan- fried, med en diameter på ikke over 10 mm contains 211 kcal per 100 g. A typical serving of 1 enhed, kogt, udbytte fra 1 LB råkød (304 g) provides about 641 kcal.

Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, kalv og spilprodukter on FoodFactly (196 kcal per 100 g).

100 g provides 75 % of the Daily Value for Niacin (B3), 60 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for zink.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

211kcal per 100 g

31,8 gprotein

0 gcarbohydrates

8,4 gfat

641kcal in 1 enhed, kogt, udbytte fra 1 LB råkød (304 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	211 kcal
Total fat ?	8,4 g	11 %
Saturated fat ?	3,2 g	16 %
Cholesterol ?	105 mg	35 %
Sodium ?	76 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	31,8 g	64 %
Vitamin A C	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0 µg	0 %
Vitamin E ?	0,42 mg	3 %
Vitamin K C	5 µg	4 %
Thiamin (B1) ?	0,07 mg	6 %
Riboflavin (B2) ?	0,35 mg	27 %
Niacin (B3) ?	12,1 mg	75 %
Pantothensyre (B5) ?	1,2 mg	23 %
Vitamin B6 ?	0,49 mg	29 %
Folat (B9) C	15 µg	4 %
Vitamin B12 ?	1,5 µg	60 %
Cholin I	123 mg	22 %
Calcium ?	6 mg	0,5 %
Jern ?	0,88 mg	5 %
Magnesium ?	31 mg	7 %
Phosphor ?	279 mg	22 %
Kalium ?	425 mg	9 %
Zink ?	3,2 mg	29 %
Kobber ?	0,062 mg	7 %
Mangan ?	0,031 mg	1 %
Selen C	13,4 µg	24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63 %
Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31,8 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
Fat8,4 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
Saturated fat3,2 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
Sodium76 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	3,2 g
Polyumættet fedt ?	0,58 g

Amino acids (18)

Tryptophan Formand ?	0,32 g
Threonin ?	1,4 g
Isoleucin ?	1,6 g
Leucin ?	2,5 g
Lysin ?	2,6 g
Methionin ?	0,74 g
Cystin ?	0,36 g
Phenylalanin ?	1,3 g
Tyrosin ?	1 g
Valine ?	1,8 g
Arginin ?	1,9 g
Histidin ?	1,2 g
Alanin ?	1,9 g
Asparaginsyre ?	2,7 g
Glutaminsyre ?	5 g
Glycin ?	1,6 g
Proline ?	1,3 g
Serine ?	1,2 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,46 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,01 g
SFA 12: 0 ?	0,02 g
SFA 14: 0 ?	0,3 g
SFA 16: 0 ?	1,7 g
SFA 18: 0 ?	1 g
MUFA 18: 1 ?	2,8 g
PUFA 18: 3 ?	0,05 g
PUFA 20: 4 ?	0,07 g
MUFA 16: 1 ?	0,34 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder M	0 IU
Vitamin D3 (cholecalciferol) M	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (13)

Vand ?	58,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,4 g
Theobromin Z	0 mg
Energi ?	883 kJ
A-vitamin, IE ?	0 IU
Vitamin K (Dihydrophylloquinon) Z	0 µg
Folinsyre Z	0 µg
Folat, mad ?	15 µg
Betain I	16,2 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kalv

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw	134	21,7 g	1,4 g	4,6 g
Kalv, sort kød og biprodukter, hjerte, rå Raw	110	17,2 g	0,08 g	4 g
Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked	186	29,1 g	0,13 g	6,8 g
Kalv, sort kød og biprodukter, lever, rå Raw	140	19,9 g	2,9 g	4,9 g
Kalv, sort kød og biprodukter, lever, kogt, braised Cooked	192	28,4 g	3,8 g	6,3 g
Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked	104	18,7 g	0 g	2,6 g
Kalv, sort kød og biprodukter, milten, rå Raw	98	18,3 g	0 g	2,2 g
Kalv, sort kød og biprodukter, milten, kogt, braised Cooked	129	24,1 g	0 g	2,9 g
Kalv, sort kød og biprodukter, thymus, rå Raw	101	17,2 g	0 g	3,1 g
Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked	125	22,7 g	0 g	3,1 g
Kalv, bryst, delbart fedt, kogt Cooked	521	9,4 g	0 g	53,4 g
Kalv, skank (for- og bagside), separable magert og fedt, rå Raw	113	19,2 g	0 g	3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Okse, New Zealand, importeret, chuck eye roll, kun separable lean, kogt, braised Cooked	208	32,1 g	8,9 g
Okse, skuldergrydesteg, udbenet, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked	200	31,3 g	8,3 g
Okse, skuldergrydesteg, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, braised Cooked	200	31,2 g	8,4 g
Okse, brisket, flad halvdel, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked	212	32,6 g	8,1 g
Okse, skuldergrydesteg, udbenet, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked	196	31,5 g	7,8 g
Okse, skuldergrydesteg, udbenet, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked	204	31 g	8,9 g
Okse, chuck, mock tender steak, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, braised Cooked	211	31,9 g	9,3 g
Okse, brisket, flad halvdel, separable magert og fedt, trimmet til 0 "fedt, valg, kogt, braised Cooked	221	32,2 g	9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kalv?

100 g of cooked kalv has 211 kcal. 1 enhed, kogt, udbytte fra 1 LB råkød (304 g): about 641 kcal. 3 oz (85 g): about 179 kcal.

Is cooked kalv high in protein?

Cooked kalv contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value), or 96,5 g in 1 enhed, kogt, udbytte fra 1 LB råkød (304 g). About 63 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).

How many carbs are in cooked kalv?

Cooked kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked kalv?

Cooked kalv contains 8,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).

What vitamins and minerals does cooked kalv contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (75 % DV), Vitamin B12 (60 % DV), zink (29 % DV), Vitamin B6 (29 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kalv?

100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kalv have the same nutrition cooked and raw?

No. Per 100 g, kalv, ben (øverste omg), separable magert og fedt, kogt, pan- fried, med en diameter på ikke over 10 mm has 211 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173820. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.