Trmcetti di tonno
Packaged product Fisk og skaldyr Rio Mare
Trmcetti di tonno contains 221 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 144 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 134 % of the Daily Value for selen, 118 % of the Daily Value for Vitamin B12 and 74 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 11,8 mg | 74 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,6 µg | 134 % |
| Jod L | 45,7 µg | 30 % |
| Chlorid L | 529 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat13 gin the top quarter of fisk og skaldyr (median 4 g)
- Saturated fat2,2 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium433 mgabove the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,37 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,2 g |
| ALA (omega-3, 18: 3 n-3) L | 0,081 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 9,3 µg |
|---|
Other components (2)
| Vand L | 71,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030246157
- Quantity
- 65 g
- Label serving
- 1 Portion (65 g)
- Category
- Tunaskonserves
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonno, olio di oliva, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid light yellowfin tuna Tuscanini | 221 | 26 g | 0 g | 12,5 g |
| Thunfisch-Filet Echter Bonito in Bio-Olivenöl Fontaine | 222 | 24 g | 0 g | 14 g |
| Tonno Bastian Bastian | 222 | 29,3 g | 0 g | 6,3 g |
| Aprított tonhal napraforgóolajban Del Pierre | 220 | 19 g | 0 g | 16 g |
| princes Princes | 223 | 20 g | 0,1 g | 16 g |
| Tonno all’olio di girasole Capri | 223 | 22 g | 0 g | 15 g |
| Tuna sandwich in olive oil blend x3 Coles | 223 | 22,2 g | 1,5 g | 14,3 g |
| Calcium rich tuna John West | 219 | 22,2 g | 1,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trmcetti di tonno?
100 g of Trmcetti di tonno has 221 kcal. Serving, 1 portion, 65 g (65 g): about 144 kcal.
Is Trmcetti di tonno high in protein?
Trmcetti di tonno contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 16,9 g in serving, 1 portion, 65 g (65 g). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Trmcetti di tonno?
Trmcetti di tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trmcetti di tonno?
Trmcetti di tonno contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Trmcetti di tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (134 % DV), Vitamin B12 (118 % DV), Niacin (B3) (74 % DV), jod (30 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trmcetti di tonno?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030246157. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.