Calcium rich tuna
Packaged product Fisk og skaldyr John West
Calcium rich tuna contains 219 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gbelow the median for fisk og skaldyr (median 23 g)
- Sugars1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat14,1 gin the top quarter of fisk og skaldyr (median 4 g)
- Saturated fat2 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium348 mgbelow the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462127699
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), olive oil (12%), vegetable oil, water, tuna bone powder [calcium source] (4%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Sólido Em óleo Coqueiro Lata 120g PEPSI | 218 | 21,7 g | 0 g | 14,2 g |
| Wild Albacore Tuna Safe Catch | 218 | 29,1 g | 0 g | 12,7 g |
| Tuna In Soy Oil Cadorio | 218 | 26,8 g | 0 g | 12,5 g |
| Bela, Skipjack Tuna Fillets Purse Seine Holdings | 218 | 0,02 g | 0 g | 12,7 g |
| Atún claro en aceite de girasol Cíes | 218 | 23 g | 0,2 g | 13,9 g |
| Goody original light meat tuna in sunflower oil goody | 218 | 26,5 g | 0,5 g | 12,3 g |
| Atún claro en aceite vegetal Cíes | 218 | 23 g | 0,2 g | 13,9 g |
| Bela, Skipjack Tuna Fillets Purse Seine Holdings | 218 | 23,6 g | 0 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calcium rich tuna?
100 g of Calcium rich tuna has 219 kcal.
Is Calcium rich tuna high in protein?
Calcium rich tuna contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Calcium rich tuna?
Calcium rich tuna has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calcium rich tuna?
Calcium rich tuna contains 14,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Calcium rich tuna?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462127699. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.