Trmcetti di tonno
Packaged product Fish and Seafood Rio Mare
Trmcetti di tonno contains 221 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 144 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 134% of the Daily Value for selenium, 118% of the Daily Value for Vitamin B12 and 74% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 11.8 mg | 74% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.6 µg | 134% |
| Iodine L | 45.7 µg | 30% |
| Chloride L | 529 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 23 g)
- Fat13 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium433 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.37 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.2 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030246157
- Quantity
- 65 g
- Label serving
- 1 Portion (65 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid light yellowfin tuna Tuscanini | 221 | 26 g | 0 g | 12.5 g |
| Thunfisch-Filet Echter Bonito in Bio-Olivenöl Fontaine | 222 | 24 g | 0 g | 14 g |
| טונה בשמן זית Filtuna | 222 | 24.1 g | 1.5 g | 13.3 g |
| Tonno Bastian Bastian | 222 | 29.3 g | 0 g | 6.3 g |
| Aprított tonhal napraforgóolajban Del Pierre | 220 | 19 g | 0 g | 16 g |
| princes Princes | 223 | 20 g | 0.1 g | 16 g |
| Tonno all’olio di girasole Capri | 223 | 22 g | 0 g | 15 g |
| Tuna sandwich in olive oil blend x3 Coles | 223 | 22.2 g | 1.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030246157. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.