Calories in Snack mix
Generic food Snacks
Snack mix contains 504 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 287 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in pretzels / snackmix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 27 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 504 kcal | |
| Total fat C | 25,8 g | 33 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 729 mg | 32 % |
| Total carbohydrates C | 63,1 g | 23 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 1,9 g | |
| Protein C | 6,9 g | 14 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4 mg | 27 % |
| Vitamin K C | 7,3 µg | 6 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 16,9 mg | 3 % |
| Calcium C | 80 mg | 6 % |
| Jern C | 2,1 mg | 12 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 165 mg | 13 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 0,94 mg | 9 % |
| Kobber C | 0,09 mg | 10 % |
| Selen C | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of pretzels / snackmix (median 8,1 g)
- Sugars1,9 gbelow the median for pretzels / snackmix (median 2,2 g)
- Fat25,8 gin the top quarter of pretzels / snackmix (median 5,4 g)
- Saturated fat3 gabove the median for pretzels / snackmix (median 2,1 g)
- Sodium729 mgbelow the median for pretzels / snackmix (median 775 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,1 g |
|---|---|
| Polyumættet fedt C | 12,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 12,5 g |
| SFA 4: 0 C | 0,009 g |
| SFA 6: 0 C | 0,006 g |
| SFA 8: 0 C | 0,01 g |
| SFA 10: 0 C | 0,015 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,047 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,45 g |
| MUFA 18: 1 C | 6,9 g |
| PUFA 18: 3 C | 0,31 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,033 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,15 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 346 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Vand C | 1,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 17 µg |
| Folat, mad C | 48 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Snack mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack mix, almindelig (Chex Mix) | 417 | 8,7 g | 72,2 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, ranch- smag | 501 | 7,2 g | 62,7 g | 24,6 g |
| Kartoffelchips, omstruktureret, reduceret fedt, let saltet | 502 | 4,6 g | 64,8 g | 26,1 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Kartoffelchips, omstruktureret, multigrain | 505 | 5,3 g | 65,3 g | 24,7 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, tortilla chips, nachoost | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, flavored | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortilla chips, nacho ost smag (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack mix?
100 g of snack mix has 504 kcal. 1 medium enkelt serveringspose (57 g): about 287 kcal. 1 100 kaloriepakke (20 g): about 101 kcal. 1 lille enkelt serveringspose (28 g): about 141 kcal.
How much protein is in snack mix?
Snack mix contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in 1 medium enkelt serveringspose (57 g). About 5 % of its calories come from protein. Compared with other pretzels / snackmix, that is in the lowest quarter (median 8,1 g).
How many carbs are in snack mix?
Snack mix has 63,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,9 g of sugars.
How much fat is in snack mix?
Snack mix contains 25,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Folat (B9) (19 % DV), Riboflavin (B2) (18 % DV), Thiamin (B1) (16 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack mix?
100 g contains 729 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708213. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.