Tonno
Packaged product Fisk og skaldyr Mare Aperto
Tonno contains 370 kcal per 100 g. A serving, 80 g (80 g) provides about 296 kcal.
Roughly 80 % of its calories come from fat, with 19 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 172 % of the Daily Value for jod, 134 % of the Daily Value for selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,7 µg | 134 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 0,5 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fisk og skaldyr (median 23,5 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat33 gin the top quarter of fisk og skaldyr (median 15 g)
- Saturated fat5 gin the top quarter of fisk og skaldyr (median 2,7 g)
- Sodium392 mgbelow the median for fisk og skaldyr (median 422 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,8 µg |
|---|
Other components (2)
| Vand L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mare Aperto
- Barcode
- 8055320190056
- Quantity
- 480 g
- Label serving
- 80 g
- Category
- Tun i olivenolie
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TONNO, OLIO DI OLIVA, SALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte en aceite de oliva Dia | 370 | 16 g | 0 g | 34 g |
| Weisser Thunfish Alalunga Nixe | 370 | 19,7 g | 0 g | 32,4 g |
| Tonno all’olio di oliva Crai | 370 | 17 g | 0 g | 33 g |
| Tonno all’olio di oliva Pam & Panorama | 370 | 2 g | 0 g | 33 g |
| Tonno Frontera all’olio d’oliva Mare Aperto | 370 | 18 g | 0 g | 33 g |
| Thon ALBACORE huile d'olive vierge extra Nixe | 371 | 13,2 g | 0 g | 35,4 g |
| Filets de thon blanc germon La belle-iloise | 369 | 20,6 g | 0,3 g | 34,6 g |
| Tonno all’olio d’oliva Florio | 369 | 18 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 370 kcal. Serving, 80 g (80 g): about 296 kcal.
Is Tonno high in protein?
Tonno contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,4 g in serving, 80 g (80 g). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23,5 g).
How many carbs are in Tonno?
Tonno has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 33 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (172 % DV), selen (134 % DV), Vitamin B12 (118 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8055320190056. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.