How many calories are in Tonno?

100 g of Tonno has 370 kcal. Serving, 80 g (80 g): about 296 kcal.

Is Tonno high in protein?

Tonno contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 14.4 g in serving, 80 g (80 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Tonno?

Tonno has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno?

Tonno contains 33 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Tonno contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (172% DV), selenium (134% DV), Vitamin B12 (118% DV), Niacin (B3) (51% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonno?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno

Packaged product Fish and Seafood Mare Aperto

Tonno contains 370 kcal per 100 g. A serving, 80 g (80 g) provides about 296 kcal.

Roughly 80% of its calories come from fat, with 19% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 172% of the Daily Value for iodine, 134% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

18 gprotein

0.5 gcarbohydrates

33 gfat

296kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	33 g	42%
Saturated fat L	5 g	25%
Cholesterol L	25.3 mg	8%
Sodium L	392 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	197 µg	22%
Vitamin C L	1 mg	1%
Vitamin D L	5.8 µg	29%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.097 mg	8%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	10.1 µg	3%
Vitamin B12 L	2.8 µg	118%
Calcium L	14.9 mg	1%
Iron L	1.4 mg	8%
Magnesium L	26.4 mg	6%
Phosphorus L	172 mg	14%
Potassium L	322 mg	7%
Zinc L	0.42 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.033 mg	1%
Selenium L	73.7 µg	134%
Iodine L	258 µg	172%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 0.5%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of fish and seafood (median 23.2 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat33 gin the top quarter of fish and seafood (median 16 g)
Saturated fat5 gin the top quarter of fish and seafood (median 2.7 g)
Sodium392 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	49.6 g
Alcohol L	0 g

Product details

Brand: Mare Aperto
Barcode: 8055320190056
Quantity: 480 g
Label serving: 80 g
Category: Tuna in olive oil
Packaging: Can
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TONNO, OLIO DI OLIVA, SALE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bonito del norte en aceite de oliva Dia	370	16 g	0 g	34 g
Weisser Thunfish Alalunga Nixe	370	19.7 g	0 g	32.4 g
Tonno all’olio di oliva Crai	370	17 g	0 g	33 g
Tonno all’olio di oliva Pam & Panorama	370	2 g	0 g	33 g
Tonno Frontera all’olio d’oliva Mare Aperto	370	18 g	0 g	33 g
Thon ALBACORE huile d'olive vierge extra Nixe	371	13.2 g	0 g	35.4 g
Filets de thon blanc germon La belle-iloise	369	20.6 g	0.3 g	34.6 g
Tonno all’olio d’oliva Florio	369	18 g	0 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8055320190056. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.