Filets de thon blanc germon
Packaged product Fisk og skaldyr La belle-iloise
Filets de thon blanc germon contains 369 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 2.466.533 % of the Daily Value for jod, 256 % of the Daily Value for selen and 89 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 34,6 g | 44 % |
| Saturated fat L | 7,3 g | 36 % |
| Cholesterol L | 25,9 mg | 9 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 2 µg | 85 % |
| Calcium L | 2,8 mg | 0,2 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 141 µg | 256 % |
| Jod L | 3.699.800 µg | 2.466.533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gbelow the median for fisk og skaldyr (median 23,5 g)
- Sugars0,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat34,6 gin the top quarter of fisk og skaldyr (median 15 g)
- Saturated fat7,3 gin the top quarter of fisk og skaldyr (median 2,7 g)
- Sodium240 mgin the lowest quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 52,5 µg |
|---|
Other components (2)
| Vand L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La belle-iloise
- Barcode
- 3660088111332
- Quantity
- 69 g
- Category
- Tun i olivenolie
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ blanc germon (73,7%), huile d'olive vierge extra (25%), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno olio di oliva Primia | 369 | 18 g | 0 g | 33 g |
| Tonno all’olio d’oliva Primia | 369 | 18 g | 0 g | 33 g |
| Tonno all'olio di oliva Selex | 369 | 18 g | 0 g | 33 g |
| Tonno esselunga Esselunga | 369 | 18,1 g | 0 g | 33 g |
| Tonno all’olio d’oliva Florio | 369 | 18 g | 0 g | 33 g |
| Bonito del norte en aceite de oliva Dia | 370 | 16 g | 0 g | 34 g |
| Weisser Thunfish Alalunga Nixe | 370 | 19,7 g | 0 g | 32,4 g |
| Tonno all’olio di oliva Crai | 370 | 17 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de thon blanc germon?
100 g of Filets de thon blanc germon has 369 kcal.
Is Filets de thon blanc germon high in protein?
Filets de thon blanc germon contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23,5 g).
How many carbs are in Filets de thon blanc germon?
Filets de thon blanc germon has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de thon blanc germon?
Filets de thon blanc germon contains 34,6 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Filets de thon blanc germon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.466.533 % DV), selen (256 % DV), Niacin (B3) (89 % DV), Vitamin B12 (85 % DV) and Vitamin B6 (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de thon blanc germon?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660088111332. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.