Calories in Tomatchilisauce
Generic food Grønsager
Tomatchilisauce contains 92 kcal per 100 g. A typical serving of 1 spiseskefuld (17 g) provides about 16 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in tomatbaserede krydderier on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
100 g provides 18 % of the Daily Value for Vitamin C, 14 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,045 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.340 mg | 58 % |
| Total carbohydrates C | 19,8 g | 7 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 13,3 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 16 mg | 18 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 5,2 µg | 4 % |
| Thiamin (B1) C | 0,09 mg | 8 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,7 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 0,8 mg | 4 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 52 mg | 4 % |
| Kalium C | 370 mg | 8 % |
| Zink C | 0,16 mg | 1 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of tomatbaserede krydderier (median 1,2 g)
- Fiber2,4 gin the top quarter of tomatbaserede krydderier (median 1,3 g)
- Sugars13,3 gabove the median for tomatbaserede krydderier (median 6,8 g)
- Fat0,3 gabove the median for tomatbaserede krydderier (median 0,27 g)
- Saturated fat0,045 gin the top quarter of tomatbaserede krydderier (median 0,021 g)
- Sodium1.340 mgin the top quarter of tomatbaserede krydderier (median 656 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,038 g |
|---|---|
| Polyumættet fedt C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,14 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,027 g |
| SFA 18: 0 C | 0,009 g |
| MUFA 18: 1 C | 0,036 g |
| PUFA 18: 3 C | 0,012 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 402 µg |
|---|---|
| Lycopen C | 12.800 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 13 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaksauce | 95 | 1,3 g | 22 g | 0,23 g |
| Rødbeder, picklede | 65 | 0,8 g | 16,3 g | 0,08 g |
| Cocktail-sauce | 128 | 1,4 g | 28,2 g | 1,1 g |
| Pickles, agurk, sød (herunder brød og smør pickles) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, sødt | 91 | 0,58 g | 21,2 g | 0,41 g |
| Agurker og grøntsagsnamasu | 56 | 0,47 g | 12,2 g | 0,18 g |
| Relish, korn | 111 | 1,7 g | 25,7 g | 0,91 g |
| Kål, rød, picklede | 49 | 1 g | 10,5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomatchilisauce?
100 g of tomatchilisauce has 92 kcal. 1 spiseskefuld (17 g): about 16 kcal.
How much protein is in tomatchilisauce?
Tomatchilisauce contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,43 g in 1 spiseskefuld (17 g). About 11 % of its calories come from protein. Compared with other tomatbaserede krydderier, that is among the highest quarter (median 1,2 g).
How many carbs are in tomatchilisauce?
Tomatchilisauce has 19,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 13,3 g of sugars.
How much fat is in tomatchilisauce?
Tomatchilisauce contains 0,3 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does tomatchilisauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), kobber (14 % DV), Vitamin E (13 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomatchilisauce?
100 g contains 1.340 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709735. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.