Tofu
Packaged product Bønner og bælgfrugter Soja Kang
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Tofu contains 144 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 207 % of the Daily Value for jod, 68 % of the Daily Value for kobber and 66 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.519 mg | 283 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,7 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 10,5 mg | 58 % |
| Magnesium L | 169 mg | 40 % |
| Phosphor L | 392 mg | 31 % |
| Kalium L | 1.163 mg | 25 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,61 mg | 68 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 0,17 µg | 0,3 % |
| Jod L | 310 µg | 207 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for bønner og bælgfrugter (median 13 g)
- Fiber0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars4,9 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat8,7 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium6.519 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 21,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soja Kang
- Barcode
- 4016903000005
- Quantity
- 450 g
- Category
- tofu
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Økologisk Tofu Oriental chef | 144 | 17 g | 1,5 g | 7,8 g |
| Smokey bio tofu Betty Bossi | 144 | 16 g | 2,5 g | 7,8 g |
| Tofu con pimientos Gutbio | 144 | 12 g | 1,5 g | 10 g |
| Tofu Basilikum Gazi | 144 | 14 g | 1,7 g | 8,5 g |
| Tofu marinovaný stejk Vitall | 144 | 14 g | 3,8 g | 8,1 g |
| Tofu à la japonaise La Vie Claire | 144 | 15 g | 0,5 g | 8,7 g |
| Tofu multigraines La Vie Claire | 144 | 14 g | 0,5 g | 9 g |
| Tofu Spir | 144 | 17 g | 1,5 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 144 kcal.
Is Tofu high in protein?
Tofu contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13 g).
How many carbs are in Tofu?
Tofu has 0,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (207 % DV), kobber (68 % DV), mangan (66 % DV), jern (58 % DV) and magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 6.519 mg of sodium, 283 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016903000005. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.