Tofu
Packaged product Bønner og bælgfrugter Spir
Tofu contains 144 kcal per 100 g. A serving, 100.0 g (100 g) provides about 144 kcal.
Roughly 49 % of its calories come from fat, with 47 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 4 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spir
- Barcode
- 5712872758662
- Label serving
- 100.0 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey bio tofu Betty Bossi | 144 | 16 g | 2,5 g | 7,8 g |
| Grilltofu Edeka | 144 | 14 g | 1,8 g | 8,6 g |
| Tofu con pimientos Gutbio | 144 | 12 g | 1,5 g | 10 g |
| Tofu marinovaný stejk Vitall | 144 | 14 g | 3,8 g | 8,1 g |
| Tofu barbecue Fattoria Vegetale | 144 | 15 g | 1,4 g | 8,2 g |
| Tofu Basilikum Gazi | 144 | 14 g | 1,7 g | 8,5 g |
| Tofu à la japonaise La Vie Claire | 144 | 15 g | 0,5 g | 8,7 g |
| Tofu multigraines La Vie Claire | 144 | 14 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 144 kcal. Serving, 100.0 g (100 g): about 144 kcal.
Is Tofu high in protein?
Tofu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 47 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 1,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712872758662. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.