Tofu provençale
Packaged product Bønner og bælgfrugter Karine & Jeff
Tofu provençale contains 63 kcal per 100 g. A serving, 220 g (220 g) provides about 139 kcal.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 27 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,68 mg | 0,2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 24,7 mg | 27 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 19,9 mg | 5 % |
| Phosphor L | 52,6 mg | 4 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 3 µg | 5 % |
| Jod L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber1,3 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat4,1 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,097 g |
|---|
Carotenoids (1)
| Betacaroten L | 159 µg |
|---|
Other components (2)
| Vand L | 89,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karine & Jeff
- Barcode
- 3760052233067
- Quantity
- 440 g
- Label serving
- 220 g
- Category
- Bønner og bælgfrugter
Ingredients
courgettes*, oignons*, poivrons rouges*, tofu* (eau, _soja_* | origine France) (10%), tomates*, huile de tournesol vierge première pression à froid* (origine Sud-Ouest), _parmesan_*, basilic*, sel marin non raffiné, ail*, poivre*. *ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatSolsikkeolieSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu provençale?
100 g of Tofu provençale has 63 kcal. Serving, 220 g (220 g): about 139 kcal.
How much protein is in Tofu provençale?
Tofu provençale contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in serving, 220 g (220 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Tofu provençale?
Tofu provençale has 3,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu provençale?
Tofu provençale contains 4,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tofu provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu provençale?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760052233067. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.