Tofu basil
Packaged product Bønner og bælgfrugter Kato
Tofu basil contains 149 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 6.192.533 % of the Daily Value for jod, 39 % of the Daily Value for mangan and 38 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 812 mg | 35 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 98,7 mg | 23 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 642 mg | 14 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 9.288.800 µg | 6.192.533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for bønner og bælgfrugter (median 13 g)
- Fiber4,8 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sugars0,1 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat10,1 gin the top quarter of bønner og bælgfrugter (median 7,8 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium812 mgin the top quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 327 µg |
|---|
Other components (2)
| Vand L | 61,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Trinkwasser, Sojabohnen* (33%), Basilikum* (10,2 %), Tamari (Trinkwasser, Sojabohnen*, Meersalz), Olivenöl*, Knoblauch*, Meersalz, Gerinnungsmittel: Calciumsulfat. Frittiert in Sonnenblumenöl* aus kontrolliert biologischem Anbau Allergene: Soja e 200g Nach dem Öffnen zügig aufbrauchen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled Tofu The Tofoo Co. | 149 | 15,4 g | 2,7 g | 8,3 g |
| Sweet Chilli Tofu Lidl | 149 | 13 g | 6 g | 8,5 g |
| Bio Tofu mariné Nature Suisse Bio | 149 | 14,5 g | 1,8 g | 9,5 g |
| Tofu méditerranéen tomate olive Céréal Bio | 149 | 14 g | 1,2 g | 9 g |
| Tofu Io Veg | 149 | 16 g | 0,5 g | 11 g |
| Tofu Liveg | 149 | 16 g | 0,7 g | 9 g |
| Tofu Valsoia | 149 | 16 g | 0,7 g | 9 g |
| Tofu Kioene | 149 | 16 g | 0,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu basil?
100 g of Tofu basil has 149 kcal.
Is Tofu basil high in protein?
Tofu basil contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Tofu basil?
Tofu basil has 0,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu basil?
Tofu basil contains 10,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tofu basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.192.533 % DV), mangan (39 % DV), kobber (38 % DV), jern (32 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu basil?
100 g contains 812 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026427020175. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.