Tofu
Packaged product Bønner og bælgfrugter Valsoia
Tofu contains 149 kcal per 100 g. A serving, 1.0 block, 125.0 g (125 g) provides about 186 kcal.
Roughly 55 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Calcium L | 345 mg | 27 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat9 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
semi di soia (57%), acqua, agente coagulante: nigari
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled Tofu The Tofoo Co. | 149 | 15,4 g | 2,7 g | 8,3 g |
| Sweet Chilli Tofu Lidl | 149 | 13 g | 6 g | 8,5 g |
| Bio Tofu mariné Nature Suisse Bio | 149 | 14,5 g | 1,8 g | 9,5 g |
| Tofu méditerranéen tomate olive Céréal Bio | 149 | 14 g | 1,2 g | 9 g |
| Tofu Io Veg | 149 | 16 g | 0,5 g | 11 g |
| Tofu Liveg | 149 | 16 g | 0,7 g | 9 g |
| Tofu Kioene | 149 | 16 g | 0,7 g | 9 g |
| Tofu basil Kato | 149 | 12,3 g | 0,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 149 kcal. Serving, 1.0 block, 125.0 g (125 g): about 186 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in serving, 1.0 block, 125.0 g (125 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 0,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006040257024. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.