Tofu
Packaged product Bønner og bælgfrugter Liveg
Tofu contains 149 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 149 kcal.
Roughly 55 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Fat9 gabove the median for bønner og bælgfrugter (median 7,8 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fagioli di soja* 56%, acqua, agente coagulante: cloruro di magnesio. (*): da agricoltura biologica. Può contenere sesamo, sedano, frutta a guscio (mandorle).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled Tofu The Tofoo Co. | 149 | 15,4 g | 2,7 g | 8,3 g |
| Sweet Chilli Tofu Lidl | 149 | 13 g | 6 g | 8,5 g |
| Bio Tofu mariné Nature Suisse Bio | 149 | 14,5 g | 1,8 g | 9,5 g |
| Tofu méditerranéen tomate olive Céréal Bio | 149 | 14 g | 1,2 g | 9 g |
| Sweet Chilli BBQ TOFU LUNTER | 149 | 13 g | 4 g | 8,5 g |
| Tofu Io Veg | 149 | 16 g | 0,5 g | 11 g |
| Tofu Kazidomi | 149 | 16 g | 0,7 g | 9 g |
| Tofu smoked Kazidomi | 149 | 16 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 149 kcal. Serving, 1 serving, 100 g (100 g): about 149 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 0,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022822200354. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.