Toasts chèvre lardons
Packaged product Måltider og disketter Cobral
Toasts chèvre lardons contains 223 kcal per 100 g. A serving, 140 g (140 g) provides about 312 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 258 kcal per 100 g across 175 products.
100 g provides 27 % of the Daily Value for chlorid, 18 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 28,8 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 54,7 µg | 6 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 198 mg | 15 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 623 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of måltider og disketter (median 11,4 g)
- Fiber1,7 gabove the median for måltider og disketter (median 1,6 g)
- Fat7,4 gin the lowest quarter of måltider og disketter (median 11 g)
- Saturated fat4,7 gbelow the median for måltider og disketter (median 5,5 g)
- Sodium520 mgbelow the median for måltider og disketter (median 600 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 0,59 g |
Sugars and starch (1)
| Stivelse L | 25,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,078 g |
| Linolsyre (omega- 6, 18: 2) L | 0,44 g |
Carotenoids (1)
| Betacaroten L | 23,8 µg |
|---|
Other components (2)
| Vand L | 42 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Cobral
- Barcode
- 3330131400286
- Quantity
- 280 g (2 × 140 g)
- Label serving
- 140 g
- Category
- Ristet skinke sandwich toppet med revet ost
- Packaging
- Plastic,Tray,fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie 45 % (farine de _blé_, eau, sel, sucre, levure, huile de colza, conservateur : propionate de calcium, vinaigre, émulsifiant : mono - et diglycérides d'acides gras, farine de fèves, levure désactivée, amidon de _blé_, gluten de _blé_, antioxydant : acide ascorbique), eau, _fromage_ de chèvre 12,5 %, _emmental_, lardons fumés cuits 3,5 % (poitrine de porc, sel, dextrose, arôme de fumée, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), _emmental_ fondu (_emmental_, _fromages_, _beurre_, eau, protéines de _lait_, _lactosérum_, sels émulsifiants : citrate de sodium - polyphosphates, sel), jambon cuit standard (jambon de porc, eau, dextrose, sel, stabilisants : triphosphates - sels métalliques de diphosphates, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), amidon modifié de maïs, _crème_ fraîche, amidon modifié de pomme de terre, poudre de _lactosérum_, _lait_ écrémé en poudre, protéines de _lait_, _lactose_, _œufs_, matière grasse végétale de palmé, sirop de glucose, stabilisant : farine de caroube, émulsifiants : mono - et diglycérides d'acides gras, sel, poivre, muscade, sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeÆgGlucosesirupSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque Monsieur TLC | 223 | 9,9 g | 22 g | 10 g |
| Croque Monsieur Jambon Supérieur Emmental Gratiné Maison Monterrat | 223 | 11 g | 26 g | 7 g |
| Toast chèvre Lardons Cobral Traiteur | 223 | 9,6 g | 28,8 g | 7,4 g |
| Croque-Monsieur Pierre Clot | 224 | 13 g | 20 g | 10 g |
| 2 Croque Monsieur Jambon Emmental Leader Price | 224 | 9,9 g | 28 g | 7,4 g |
| Croque Monsieur Poulet Supérieur Emmental Gratiné Roland Monterrat | 226 | 11 g | 29 g | 7 g |
| Croque bistrot Cora | 220 | 9,5 g | 20 g | 11 g |
| Le Petit Zinc Jambon Emmental Gratiné Roland Monterrat | 220 | 11 g | 25 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasts chèvre lardons?
100 g of Toasts chèvre lardons has 223 kcal. Serving, 140 g (140 g): about 312 kcal.
How much protein is in Toasts chèvre lardons?
Toasts chèvre lardons contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 13,3 g in serving, 140 g (140 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11,4 g).
How many carbs are in Toasts chèvre lardons?
Toasts chèvre lardons has 28,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasts chèvre lardons?
Toasts chèvre lardons contains 7,4 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Toasts chèvre lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (27 % DV), Vitamin B12 (18 % DV), phosphor (16 % DV), calcium (15 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasts chèvre lardons?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3330131400286. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.