Toasts chèvre lardons
Packaged product Comidas y Platos Cobral
Toasts chèvre lardons contains 223 kcal per 100 g. A serving, 140 g (140 g) provides about 312 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 258 kcal per 100 g across 175 products.
100 g provides 27% of the Daily Value for chloride, 18% of the Daily Value for Vitamina B12 and 16% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 4,7 g | 24% |
| Cholesterol L | 27,5 mg | 9% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,55 g | 1% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 54,7 µg | 6% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,88 mg | 6% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0,43 µg | 18% |
| Calcio L | 198 mg | 15% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 25,4 mg | 6% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 183 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 623 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of comidas y platos (median 11,4 g)
- Fiber1,7 gabove the median for comidas y platos (median 1,6 g)
- Fat7,4 gin the lowest quarter of comidas y platos (median 11 g)
- Saturated fat4,7 gbelow the median for comidas y platos (median 5,5 g)
- Sodium520 mgbelow the median for comidas y platos (median 600 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 0,59 g |
Sugars and starch (1)
| Starch L | 25,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,078 g |
| Ácido linoléico (omega-6, 18:2) L | 0,44 g |
Carotenoids (1)
| Betacaroteno L | 23,8 µg |
|---|
Other components (2)
| Agua L | 42 g |
|---|---|
| Alcohol L | 0,005 g |
Product details
- Brand
- Cobral
- Barcode
- 3330131400286
- Quantity
- 280 g (2 × 140 g)
- Label serving
- 140 g
- Category
- Sándwich de jamón tostado con queso rallado
- Packaging
- Plastic,Tray,fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie 45 % (farine de _blé_, eau, sel, sucre, levure, huile de colza, conservateur : propionate de calcium, vinaigre, émulsifiant : mono - et diglycérides d'acides gras, farine de fèves, levure désactivée, amidon de _blé_, gluten de _blé_, antioxydant : acide ascorbique), eau, _fromage_ de chèvre 12,5 %, _emmental_, lardons fumés cuits 3,5 % (poitrine de porc, sel, dextrose, arôme de fumée, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), _emmental_ fondu (_emmental_, _fromages_, _beurre_, eau, protéines de _lait_, _lactosérum_, sels émulsifiants : citrate de sodium - polyphosphates, sel), jambon cuit standard (jambon de porc, eau, dextrose, sel, stabilisants : triphosphates - sels métalliques de diphosphates, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), amidon modifié de maïs, _crème_ fraîche, amidon modifié de pomme de terre, poudre de _lactosérum_, _lait_ écrémé en poudre, protéines de _lait_, _lactose_, _œufs_, matière grasse végétale de palmé, sirop de glucose, stabilisant : farine de caroube, émulsifiants : mono - et diglycérides d'acides gras, sel, poivre, muscade, sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaEggJarabe de glucosaSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque Monsieur TLC | 223 | 9,9 g | 22 g | 10 g |
| Croque Monsieur Jambon Supérieur Emmental Gratiné Maison Monterrat | 223 | 11 g | 26 g | 7 g |
| Toast chèvre Lardons Cobral Traiteur | 223 | 9,6 g | 28,8 g | 7,4 g |
| Croque-Monsieur Pierre Clot | 224 | 13 g | 20 g | 10 g |
| 2 Croque Monsieur Jambon Emmental Leader Price | 224 | 9,9 g | 28 g | 7,4 g |
| Croque Monsieur Poulet Supérieur Emmental Gratiné Roland Monterrat | 226 | 11 g | 29 g | 7 g |
| Croque bistrot Cora | 220 | 9,5 g | 20 g | 11 g |
| Le Petit Zinc Jambon Emmental Gratiné Roland Monterrat | 220 | 11 g | 25 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasts chèvre lardons?
100 g of Toasts chèvre lardons has 223 kcal. Serving, 140 g (140 g): about 312 kcal.
How much protein is in Toasts chèvre lardons?
Toasts chèvre lardons contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 13,3 g in serving, 140 g (140 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 11,4 g).
How many carbs are in Toasts chèvre lardons?
Toasts chèvre lardons has 28,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasts chèvre lardons?
Toasts chèvre lardons contains 7,4 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Toasts chèvre lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (27% DV), Vitamina B12 (18% DV), fósforo (16% DV), calcio (15% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasts chèvre lardons?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3330131400286. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.