How many calories are in Toasts chèvre lardons?

100 g of Toasts chèvre lardons has 223 kcal. Serving, 140 g (140 g): about 312 kcal.

How much protein is in Toasts chèvre lardons?

Toasts chèvre lardons contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 13.3 g in serving, 140 g (140 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.5 g).

How many carbs are in Toasts chèvre lardons?

Toasts chèvre lardons has 28.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasts chèvre lardons?

Toasts chèvre lardons contains 7.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does Toasts chèvre lardons contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (27% DV), Vitamin B12 (18% DV), phosphorus (16% DV), calcium (15% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasts chèvre lardons?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasts chèvre lardons

Packaged product Meals and Dishes Cobral

Toasts chèvre lardons contains 223 kcal per 100 g. A serving, 140 g (140 g) provides about 312 kcal.

Roughly 52% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 258 kcal per 100 g across 186 products.

100 g provides 27% of the Daily Value for chloride, 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

9.5 gprotein

28.8 gcarbohydrates

7.4 gfat

312kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	7.4 g	9%
Saturated fat L	4.7 g	24%
Cholesterol L	27.5 mg	9%
Sodium L	520 mg	23%
Total carbohydrates L	28.8 g	10%
Dietary fiber L	1.7 g	6%
Total sugars L	2.7 g
Added sugars L	0.55 g	1%
Protein L	9.5 g	19%
Vitamin A L	54.7 µg	6%
Vitamin C L	0.36 mg	0.4%
Vitamin D L	0.17 µg	0.9%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	0.88 mg	6%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	21.9 µg	5%
Vitamin B12 L	0.43 µg	18%
Calcium L	198 mg	15%
Iron L	0.72 mg	4%
Magnesium L	25.4 mg	6%
Phosphorus L	195 mg	16%
Potassium L	183 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.096 mg	11%
Manganese L	0.33 mg	14%
Selenium L	7.2 µg	13%
Iodine L	7.1 µg	5%
Chloride L	623 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 52%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the lowest quarter of meals and dishes (median 11.5 g)
Fiber1.7 gabove the median for meals and dishes (median 1.5 g)
Fat7.4 gin the lowest quarter of meals and dishes (median 11 g)
Saturated fat4.7 gbelow the median for meals and dishes (median 5.5 g)
Sodium520 mgbelow the median for meals and dishes (median 600 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	0.59 g

Sugars and starch (1)

Starch L	25.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.078 g
Linoleic acid (omega-6, 18:2) L	0.44 g

Carotenoids (1)

Beta-carotene L	23.8 µg

Other components (2)

Water L	42 g
Alcohol L	0.005 g

Product details

Brand: Cobral
Barcode: 3330131400286
Quantity: 280 g (2 × 140 g)
Label serving: 140 g
Category: Toasted ham sandwich topped with grated cheese
Packaging: Plastic,Tray,fr:barquette-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie 45 % (farine de _blé_, eau, sel, sucre, levure, huile de colza, conservateur : propionate de calcium, vinaigre, émulsifiant : mono - et diglycérides d'acides gras, farine de fèves, levure désactivée, amidon de _blé_, gluten de _blé_, antioxydant : acide ascorbique), eau, _fromage_ de chèvre 12,5 %, _emmental_, lardons fumés cuits 3,5 % (poitrine de porc, sel, dextrose, arôme de fumée, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), _emmental_ fondu (_emmental_, _fromages_, _beurre_, eau, protéines de _lait_, _lactosérum_, sels émulsifiants : citrate de sodium - polyphosphates, sel), jambon cuit standard (jambon de porc, eau, dextrose, sel, stabilisants : triphosphates - sels métalliques de diphosphates, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), amidon modifié de maïs, _crème_ fraîche, amidon modifié de pomme de terre, poudre de _lactosérum_, _lait_ écrémé en poudre, protéines de _lait_, _lactose_, _œufs_, matière grasse végétale de palmé, sirop de glucose, stabilisant : farine de caroube, émulsifiants : mono - et diglycérides d'acides gras, sel, poivre, muscade, sorbate de potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Egg Glucose syrup Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Croque Monsieur TLC	223	9.9 g	22 g	10 g
Croque Monsieur Jambon Supérieur Emmental Gratiné Maison Monterrat	223	11 g	26 g	7 g
Toast chèvre Lardons Cobral Traiteur	223	9.6 g	28.8 g	7.4 g
Croque-Monsieur Pierre Clot	224	13 g	20 g	10 g
2 Croque Monsieur Jambon Emmental Leader Price	224	9.9 g	28 g	7.4 g
Croque Monsieur Poulet Supérieur Emmental Gratiné Roland Monterrat	226	11 g	29 g	7 g
Croque bistrot Cora	220	9.5 g	20 g	11 g
Le Petit Zinc Jambon Emmental Gratiné Roland Monterrat	220	11 g	25 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3330131400286. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.