Thunfischfilets in eigenem Saft
Packaged product Fisk og skaldyr Edeka Herzstücke
Thunfischfilets in eigenem Saft contains 109 kcal per 100 g. A serving, 130 g (130 g) provides about 142 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
100 g provides 182 % of the Daily Value for selen, 163 % of the Daily Value for Vitamin B12 and 71 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 274 µg | 30 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 8,1 µg | 40 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 163 % |
| Calcium L | 18,4 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 443 mg | 9 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 100 µg | 182 % |
| Jod L | 35,8 µg | 24 % |
| Chlorid L | 261 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fisk og skaldyr (median 25 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 9 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,2 g)
- Sodium240 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,35 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,1 g |
| ALA (omega-3, 18: 3 n-3) L | 0,004 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 69,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka Herzstücke
- Barcode
- 4311501612880
- Quantity
- 185g
- Label serving
- 130 g
- Category
- Tunfileter
- Packaging
- de:trennen-für-die-umwelt-dose-a-trennen-für-die-umwelt-pappe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thunfisch_, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno rosa Maruzzella | 109 | 25 g | 0 g | 1 g |
| Solomillos de atún Antonio & Ricardo | 109 | 24,4 g | 0 g | 0,49 g |
| Filetti di tonno rosa al naturale Rizzoli | 109 | 27 g | 0 g | 0,1 g |
| Thunfisch Filets Ja! | 109 | 25,4 g | 0 g | 0,8 g |
| Filetti di Tonno all'olio di oliva AS do MAR | 109 | 21 g | 0 g | 21 g |
| Coeurs filet de thon germon Thiriet | 110 | 27 g | 0 g | 0,3 g |
| Ahi Tuna Steaks Natural Blue | 110 | 24,8 g | 0 g | 0,44 g |
| Filetti di tonno al naturale Angelo Parodi | 110 | 25 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischfilets in eigenem Saft?
100 g of Thunfischfilets in eigenem Saft has 109 kcal. Serving, 130 g (130 g): about 142 kcal.
Is Thunfischfilets in eigenem Saft high in protein?
Thunfischfilets in eigenem Saft contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 33,8 g in serving, 130 g (130 g). About 96 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 25 g).
How many carbs are in Thunfischfilets in eigenem Saft?
Thunfischfilets in eigenem Saft has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischfilets in eigenem Saft?
Thunfischfilets in eigenem Saft contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thunfischfilets in eigenem Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (182 % DV), Vitamin B12 (163 % DV), Niacin (B3) (71 % DV), Vitamin D (40 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischfilets in eigenem Saft?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501612880. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.