Thunfisch Filets
Packaged product Fisk og skaldyr Ja!
Thunfisch Filets contains 109 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 177 kcal per 100 g across 249 products.
100 g provides 172 % of the Daily Value for jod, 131 % of the Daily Value for selen and 117 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Calcium L | 15,8 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 72,3 µg | 131 % |
| Jod L | 259 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gabove the median for fisk og skaldyr (median 25 g)
- Fat0,8 gin the lowest quarter of fisk og skaldyr (median 9 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 1,1 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388844248410
- Quantity
- 195g
- Category
- Tunfileter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thunfisch_ (Katsuwonus pelamis), Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischfilets in eigenem Saft Edeka Herzstücke | 109 | 26 g | 0 g | 0,5 g |
| Solomillos de atún Antonio & Ricardo | 109 | 24,4 g | 0 g | 0,49 g |
| Filetti di Tonno all'olio di oliva AS do MAR | 109 | 21 g | 0 g | 21 g |
| Filetti di tonno a pinna gialla congelati Todis | 108 | 24 g | 0 g | 1,3 g |
| Coeurs filet de thon germon Thiriet | 110 | 27 g | 0 g | 0,3 g |
| Ahi Tuna Steaks Natural Blue | 110 | 24,8 g | 0 g | 0,44 g |
| Filetti di tonno al naturale Angelo Parodi | 110 | 25 g | 0 g | 1 g |
| Yellowfin Tuna Steaks Sol&Mar | 110 | 26 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets?
100 g of Thunfisch Filets has 109 kcal.
Is Thunfisch Filets high in protein?
Thunfisch Filets contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 25 g).
How many carbs are in Thunfisch Filets?
Thunfisch Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets?
Thunfisch Filets contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (172 % DV), selen (131 % DV), Vitamin B12 (117 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844248410. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.