Thunfisch,175g
Packaged product Fisk og skaldyr Penny
Thunfisch,175g contains 111 kcal per 100 g. A serving, 100 g (100 g) provides about 111 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 138 % of the Daily Value for selen, 123 % of the Daily Value for Vitamin B12 and 54 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,3 g | 51 % |
| Vitamin A L | 207 µg | 23 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 6,1 µg | 30 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 10,6 µg | 3 % |
| Vitamin B12 L | 3 µg | 123 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 75,8 µg | 138 % |
| Jod L | 30,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat1,1 gbelow the median for fisk og skaldyr (median 3,6 g)
- Saturated fat0,3 gbelow the median for fisk og skaldyr (median 0,68 g)
- Sodium392 mgabove the median for fisk og skaldyr (median 365 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20805586
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Tunaskonserves
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 78%*, Wasser, Speisesalz. *Gewichtsverlust durch Erhitzen möglet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch,175g?
100 g of Thunfisch,175g has 111 kcal. Serving, 100 g (100 g): about 111 kcal.
Is Thunfisch,175g high in protein?
Thunfisch,175g contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 25,3 g in serving, 100 g (100 g). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Thunfisch,175g?
Thunfisch,175g has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch,175g?
Thunfisch,175g contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thunfisch,175g contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (138 % DV), Vitamin B12 (123 % DV), Niacin (B3) (54 % DV), Vitamin D (30 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch,175g?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20805586. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.