Thunfisch,175g
Packaged product Fish and Seafood Penny
Thunfisch,175g contains 111 kcal per 100 g. A serving, 100 g (100 g) provides about 111 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 138% of the Daily Value for selenium, 123% of the Daily Value for Vitamin B12 and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 207 µg | 23% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 6.1 µg | 30% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 8.6 mg | 54% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 3 µg | 123% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 75.8 µg | 138% |
| Iodine L | 30.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of fish and seafood (median 23 g)
- Fat1.1 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.7 g)
- Sodium392 mgabove the median for fish and seafood (median 381 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20805586
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Canned tunas
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 78%*, Wasser, Speisesalz. *Gewichtsverlust durch Erhitzen möglet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijn in water Golden Seafood | 111 | 26 g | 0.5 g | 1 g |
| Chunk Light Tuna in Water Clover Valley | 111 | 25.9 g | 0 g | 0.93 g |
| Chunk Light Tongol Tuna Cadia | 111 | 26.8 g | 0 g | 0.46 g |
| Wild harvest long line wild caught chunk white Wild Harvest | 111 | 26.8 g | 0 g | 0 g |
| Solid White Tuna Albacore in Water Bumble Bee | 111 | 25.7 g | 0 g | 0.69 g |
| Chunk Light Tuna in Water Signature Select | 111 | 25 g | 0 g | 1.4 g |
| Tuna Fillets in Brine Nixe | 111 | 26 g | 0 g | 0.7 g |
| Chunk Light Tuna In Water Laura Lynn | 111 | 25 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch,175g?
100 g of Thunfisch,175g has 111 kcal. Serving, 100 g (100 g): about 111 kcal.
Is Thunfisch,175g high in protein?
Thunfisch,175g contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 25.3 g in serving, 100 g (100 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Thunfisch,175g?
Thunfisch,175g has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch,175g?
Thunfisch,175g contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Thunfisch,175g contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (138% DV), Vitamin B12 (123% DV), Niacin (B3) (54% DV), Vitamin D (30% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch,175g?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20805586. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.