Thunfisch,175g
Packaged product Pesca y mariscos Penny
Thunfisch,175g contains 111 kcal per 100 g. A serving, 100 g (100 g) provides about 111 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 138% of the Daily Value for selenio, 123% of the Daily Value for Vitamina B12 and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 26,5 mg | 9% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,3 g | 51% |
| Vitamina A L | 207 µg | 23% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 6,1 µg | 30% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 8,6 mg | 54% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 10,6 µg | 3% |
| Vitamina B12 L | 3 µg | 123% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 335 mg | 7% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 75,8 µg | 138% |
| Iodine L | 30,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of pesca y mariscos (median 23 g)
- Fat1,1 gbelow the median for pesca y mariscos (median 3,6 g)
- Saturated fat0,3 gbelow the median for pesca y mariscos (median 0,68 g)
- Sodium392 mgabove the median for pesca y mariscos (median 365 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20805586
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Tunas enlatadas
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch 78%*, Wasser, Speisesalz. *Gewichtsverlust durch Erhitzen möglet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch,175g?
100 g of Thunfisch,175g has 111 kcal. Serving, 100 g (100 g): about 111 kcal.
Is Thunfisch,175g high in protein?
Thunfisch,175g contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 25,3 g in serving, 100 g (100 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Thunfisch,175g?
Thunfisch,175g has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch,175g?
Thunfisch,175g contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Thunfisch,175g contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (138% DV), Vitamina B12 (123% DV), Niacin (B3) (54% DV), Vitamina D (30% DV) and Vitamina B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch,175g?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20805586. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.