Rotbarsch Filet
Packaged product Fisk og skaldyr Metro
Rotbarsch Filet contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of fisk og skaldyr (median 15,1 g)
- Fat3,8 gabove the median for fisk og skaldyr (median 2 g)
- Saturated fat1,1 gabove the median for fisk og skaldyr (median 0,5 g)
- Sodium60 mgin the lowest quarter of fisk og skaldyr (median 188 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 4009239746952
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- Frosne fisk
- Packaging
- de:stück
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de doradesébaste Denner | 105 | 18,2 g | 0 g | 3,6 g |
| Centros de merluza pescanova Pescanova | 105 | 15,1 g | 0 g | 5 g |
| Thunfisch Steaks EDEKA | 105 | 25,1 g | 0 g | 0,5 g |
| Chele al sapore di granchio Bontartica | 106 | 7,6 g | 13,9 g | 2,1 g |
| Colin d'Alaska sauce curry vert et lait de coco 400g U | 106 | 8,8 g | 4,2 g | 6 g |
| Yellowfin Tuna Steak Ocean Sea | 106 | 25,2 g | 0 g | 0,7 g |
| Scholle Naturfilet Billa | 106 | 6,8 g | 9,2 g | 4,4 g |
| Filetti di orata surgelati Conserviera Adriatica | 104 | 18,3 g | 0,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotbarsch Filet?
100 g of Rotbarsch Filet has 105 kcal. Serving, 100 g (100 g): about 105 kcal.
Is Rotbarsch Filet high in protein?
Rotbarsch Filet contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 68 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,1 g).
How many carbs are in Rotbarsch Filet?
Rotbarsch Filet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotbarsch Filet?
Rotbarsch Filet contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Rotbarsch Filet?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009239746952. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.