Thunfisch Filets in Sonnenblumenöl
Packaged product Fisk og skaldyr penny
Thunfisch Filets in Sonnenblumenöl contains 180 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (174 kcal per 100 g).
100 g provides 172 % of the Daily Value for jod, 134 % of the Daily Value for selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,7 µg | 134 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fisk og skaldyr (median 17 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat8 gbelow the median for fisk og skaldyr (median 8,7 g)
- Saturated fat1 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Thunfisch, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets in Sonnenblumenöl?
100 g of Thunfisch Filets in Sonnenblumenöl has 180 kcal.
Is Thunfisch Filets in Sonnenblumenöl high in protein?
Thunfisch Filets in Sonnenblumenöl contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17 g).
How many carbs are in Thunfisch Filets in Sonnenblumenöl?
Thunfisch Filets in Sonnenblumenöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets in Sonnenblumenöl?
Thunfisch Filets in Sonnenblumenöl contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets in Sonnenblumenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (172 % DV), selen (134 % DV), Vitamin B12 (118 % DV), Vitamin E (55 % DV) and Niacin (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets in Sonnenblumenöl?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42015192. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.