Thon Blanc (Véritable Germon) au Naturel
Packaged product Fisk og skaldyr Connétable
Thon Blanc (Véritable Germon) au Naturel contains 135 kcal per 100 g. A serving, 112 g (112 g) provides about 151 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (136 kcal per 100 g).
100 g provides 255 % of the Daily Value for selen, 165 % of the Daily Value for jod and 90 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,5 mg | 90 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 5,2 mg | 0,4 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 181 mg | 15 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 140 µg | 255 % |
| Jod L | 247 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fisk og skaldyr (median 25 g)
- Fat3,5 gbelow the median for fisk og skaldyr (median 3,6 g)
- Saturated fat1,2 gabove the median for fisk og skaldyr (median 1 g)
- Sodium390 mgbelow the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670043433
- Quantity
- 160 g (112 g net égoutté)
- Label serving
- 112 g
- Category
- thons-blancs-au-naturel
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ blanc germon, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel Casino | 136 | 26 g | 0 g | 3,5 g |
| Thon Blanc Germon au naturel Leader Price | 136 | 26 g | 0 g | 3,5 g |
| Thon blanc Germon au naturel La Pointe de Penmarc'h | 138 | 25 g | 0 g | 4,2 g |
| Thon blanc Germon de Bretagne Connétable | 138 | 25 g | 0 g | 1,2 g |
| Thon blanc au naturel au sel de Guérande Monoprix | 138 | 25 g | 0 g | 4,2 g |
| Thon blanc au naturel Connétable | 138 | 25 g | 0 g | 4,2 g |
| Thon Blanc Germon au Naturel Albert Ménès | 138 | 25 g | 0 g | 4,2 g |
| Bte 1 / 5 Thon Blanc Nature Grand Jury Grand Jury | 138 | 25 g | 1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Blanc (Véritable Germon) au Naturel?
100 g of Thon Blanc (Véritable Germon) au Naturel has 135 kcal. Serving, 112 g (112 g): about 151 kcal.
Is Thon Blanc (Véritable Germon) au Naturel high in protein?
Thon Blanc (Véritable Germon) au Naturel contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 29,1 g in serving, 112 g (112 g). About 77 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 25 g).
How many carbs are in Thon Blanc (Véritable Germon) au Naturel?
Thon Blanc (Véritable Germon) au Naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Blanc (Véritable Germon) au Naturel?
Thon Blanc (Véritable Germon) au Naturel contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Thon Blanc (Véritable Germon) au Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (255 % DV), jod (165 % DV), Niacin (B3) (90 % DV), Vitamin B12 (86 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon Blanc (Véritable Germon) au Naturel?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670043433. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.