Thon Blanc (Véritable Germon) au Naturel
Packaged product Fish and Seafood Connétable
Thon Blanc (Véritable Germon) au Naturel contains 135 kcal per 100 g. A serving, 112 g (112 g) provides about 151 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (136 kcal per 100 g).
100 g provides 255% of the Daily Value for selenium, 165% of the Daily Value for iodine and 90% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 14.5 mg | 90% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 140 µg | 255% |
| Iodine L | 247 µg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fish and seafood (median 25.4 g)
- Fat3.5 gbelow the median for fish and seafood (median 3.9 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1.1 g)
- Sodium390 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670043433
- Quantity
- 160 g (112 g net égoutté)
- Label serving
- 112 g
- Category
- Thons blancs au naturel
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ blanc germon, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel Casino | 136 | 26 g | 0 g | 3.5 g |
| Thon Blanc Germon au naturel Leader Price | 136 | 26 g | 0 g | 3.5 g |
| Thon blanc Germon au naturel La Pointe de Penmarc'h | 138 | 25 g | 0 g | 4.2 g |
| Thon blanc Germon de Bretagne Connétable | 138 | 25 g | 0 g | 1.2 g |
| Thon blanc au naturel au sel de Guérande Monoprix | 138 | 25 g | 0 g | 4.2 g |
| Thon blanc au naturel Connétable | 138 | 25 g | 0 g | 4.2 g |
| Thon Blanc Germon au Naturel Albert Ménès | 138 | 25 g | 0 g | 4.2 g |
| Bte 1 / 5 Thon Blanc Nature Grand Jury Grand Jury | 138 | 25 g | 1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670043433. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.