Thon Blanc (Véritable Germon) au Naturel
Packaged product Pesca y mariscos Connétable
Thon Blanc (Véritable Germon) au Naturel contains 135 kcal per 100 g. A serving, 112 g (112 g) provides about 151 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (136 kcal per 100 g).
100 g provides 255% of the Daily Value for selenio, 165% of the Daily Value for iodine and 90% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 26,2 mg | 9% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 2,3 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,7 µg | 8% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 14,5 mg | 90% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,71 mg | 42% |
| Folate (B9) L | 11,4 µg | 3% |
| Vitamina B12 L | 2,1 µg | 86% |
| Calcio L | 5,2 mg | 0,4% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 28,5 mg | 7% |
| Fósforo L | 181 mg | 15% |
| Potasio L | 267 mg | 6% |
| Zinc L | 0,3 mg | 3% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,053 mg | 2% |
| Selenio L | 140 µg | 255% |
| Iodine L | 247 µg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for pesca y mariscos (median 25 g)
- Fat3,5 gbelow the median for pesca y mariscos (median 3,6 g)
- Saturated fat1,2 gabove the median for pesca y mariscos (median 1 g)
- Sodium390 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 64,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670043433
- Quantity
- 160 g (112 g net égoutté)
- Label serving
- 112 g
- Category
- thons-blancs-au-naturel
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ blanc germon, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel Casino | 136 | 26 g | 0 g | 3,5 g |
| Thon Blanc Germon au naturel Leader Price | 136 | 26 g | 0 g | 3,5 g |
| Thon blanc Germon au naturel La Pointe de Penmarc'h | 138 | 25 g | 0 g | 4,2 g |
| Thon blanc Germon de Bretagne Connétable | 138 | 25 g | 0 g | 1,2 g |
| Thon blanc au naturel au sel de Guérande Monoprix | 138 | 25 g | 0 g | 4,2 g |
| Thon blanc au naturel Connétable | 138 | 25 g | 0 g | 4,2 g |
| Thon Blanc Germon au Naturel Albert Ménès | 138 | 25 g | 0 g | 4,2 g |
| Bte 1 / 5 Thon Blanc Nature Grand Jury Grand Jury | 138 | 25 g | 1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Blanc (Véritable Germon) au Naturel?
100 g of Thon Blanc (Véritable Germon) au Naturel has 135 kcal. Serving, 112 g (112 g): about 151 kcal.
Is Thon Blanc (Véritable Germon) au Naturel high in protein?
Thon Blanc (Véritable Germon) au Naturel contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 29,1 g in serving, 112 g (112 g). About 77% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 25 g).
How many carbs are in Thon Blanc (Véritable Germon) au Naturel?
Thon Blanc (Véritable Germon) au Naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Blanc (Véritable Germon) au Naturel?
Thon Blanc (Véritable Germon) au Naturel contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Thon Blanc (Véritable Germon) au Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (255% DV), iodine (165% DV), Niacin (B3) (90% DV), Vitamina B12 (86% DV) and Vitamina B6 (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon Blanc (Véritable Germon) au Naturel?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670043433. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.