Thon blanc
Packaged product Fisk og skaldyr Saveurs de nos Régions
Thon blanc contains 239 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 136 kcal per 100 g across 75 products.
100 g provides 238 % of the Daily Value for selen, 139 % of the Daily Value for jod and 83 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensyre (B5) L | 0,096 mg | 2 % |
| Vitamin B6 L | 0,65 mg | 38 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 3,8 mg | 0,3 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 131 µg | 238 % |
| Jod L | 208 µg | 139 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fisk og skaldyr (median 25 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat15 gin the top quarter of fisk og skaldyr (median 3,6 g)
- Saturated fat2,7 gin the top quarter of fisk og skaldyr (median 1 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 44,2 µg |
|---|
Other components (2)
| Vand L | 47,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saveurs de nos Régions
- Barcode
- 4056489615286
- Quantity
- 160 g
- Category
- thons-blancs-au-naturel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% thon blanc (poissons), 31% huile d'olive vierge extra, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel Phare d'Eckmühl | 253 | 25 g | 0 g | 17 g |
| Thon blanc germon au naturel Conserves Les Jeannettes | 193 | 27,1 g | 0,3 g | 9,1 g |
| White Tuna | In Brine La belle-iloise | 193 | 27,1 g | 0,4 g | 7,5 g |
| Thon blanc germon au naturel La belle-iloise | 193 | 27,1 g | 0,3 g | 9,1 g |
| Thon Blanc Germon au Naturel La belle-iloise | 183 | 28,2 g | 0,4 g | 7,5 g |
| Thon blanc germon au naturel La Belle-Iloise | 183 | 28,2 g | 0,4 g | 7,5 g |
| Supremo albacore Thon Supremo | 180 | 27 g | 0 g | 8 g |
| Thon blanc germon au naturel La Compagnie Bretonne du Poisson | 179 | 26,2 g | 0,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc?
100 g of Thon blanc has 239 kcal.
Is Thon blanc high in protein?
Thon blanc contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 25 g).
How many carbs are in Thon blanc?
Thon blanc has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc?
Thon blanc contains 15 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Thon blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (238 % DV), jod (139 % DV), Niacin (B3) (83 % DV), Vitamin B12 (79 % DV) and Vitamin B6 (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489615286. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.