How many calories are in Thon blanc?

100 g of Thon blanc has 239 kcal.

Is Thon blanc high in protein?

Thon blanc contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 25.4 g).

How many carbs are in Thon blanc?

Thon blanc has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon blanc?

Thon blanc contains 15 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Thon blanc contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (238% DV), iodine (139% DV), Niacin (B3) (83% DV), Vitamin B12 (79% DV) and Vitamin B6 (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon blanc?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon blanc

Packaged product Fish and Seafood Saveurs de nos Régions

Thon blanc contains 239 kcal per 100 g.

Roughly 56% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 136 kcal per 100 g across 76 products.

100 g provides 238% of the Daily Value for selenium, 139% of the Daily Value for iodine and 83% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

26 gprotein

0.5 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	15 g	19%
Saturated fat L	2.7 g	14%
Cholesterol L	24.1 mg	8%
Sodium L	400 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0 mg	0%
Vitamin D L	1.6 µg	8%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	13.3 mg	83%
Pantothenic acid (B5) L	0.096 mg	2%
Vitamin B6 L	0.65 mg	38%
Folate (B9) L	10.5 µg	3%
Vitamin B12 L	1.9 µg	79%
Calcium L	3.8 mg	0.3%
Iron L	0.69 mg	4%
Magnesium L	26.1 mg	6%
Phosphorus L	166 mg	13%
Potassium L	245 mg	5%
Zinc L	0.27 mg	2%
Copper L	0.051 mg	6%
Manganese L	0.048 mg	2%
Selenium L	131 µg	238%
Iodine L	208 µg	139%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.8%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gabove the median for fish and seafood (median 25.4 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat15 gin the top quarter of fish and seafood (median 3.9 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 1.1 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	44.2 µg

Other components (2)

Water L	47.6 g
Alcohol L	0 g

Product details

Brand: Saveurs de nos Régions
Barcode: 4056489615286
Quantity: 160 g
Category: Thons blancs au naturel
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

68% thon blanc (poissons), 31% huile d'olive vierge extra, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

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Thon blanc au naturel Phare d'Eckmühl	253	25 g	0 g	17 g
Thon blanc germon au naturel Conserves Les Jeannettes	193	27.1 g	0.3 g	9.1 g
White Tuna \| In Brine La belle-iloise	193	27.1 g	0.4 g	7.5 g
Thon blanc germon au naturel La belle-iloise	193	27.1 g	0.3 g	9.1 g
Thon Blanc Germon au Naturel La belle-iloise	183	28.2 g	0.4 g	7.5 g
Thon blanc germon au naturel La Belle-Iloise	183	28.2 g	0.4 g	7.5 g
Supremo albacore Thon Supremo	180	27 g	0 g	8 g
Thon blanc germon au naturel La Compagnie Bretonne du Poisson	179	26.2 g	0.7 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489615286. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.