Thon blanc germon
Packaged product Fisk og skaldyr La belle-iloise
Thon blanc germon contains 322 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 257 % of the Daily Value for selen, 89 % of the Daily Value for Niacin (B3) and 85 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 85 % |
| Calcium L | 2,6 mg | 0,2 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 141 µg | 257 % |
| Jod L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for fisk og skaldyr (median 23,5 g)
- Sugars0,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat24,9 gabove the median for fisk og skaldyr (median 15 g)
- Saturated fat3,9 gabove the median for fisk og skaldyr (median 2,7 g)
- Sodium200 mgin the lowest quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 54,6 µg |
|---|
Other components (2)
| Vand L | 51,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La belle-iloise
- Barcode
- 3660088100237
- Quantity
- 160 g
- Category
- Tun i olivenolie
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ blanc germon, huile d'olive vierge extra (26%), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch-Filets in Olivenöl mit Chili Rio Mare | 323 | 20 g | 0 g | 27 g |
| Thon Blanc Germon à l'huile d'olive vierge extra Les Mouettes d'Arvor | 321 | 23,6 g | 0,2 g | 25,2 g |
| Thon blanc germon à l’huile d’olive Jacques gonidec | 321 | 24 g | 0,5 g | 25 g |
| Thon Blanc Germon à l'Huile d'Olive Vierge Extra Albert menes | 321 | 24 g | 0,5 g | 25 g |
| Thon blanc germon à l'huile d'olive bio Les Mouettes d'Arvor | 321 | 24 g | 0 g | 25 g |
| Thon Blanc Germon à l'huile d'olive bio vierge extra Les Mouettes d'Arvor | 321 | 24 g | 0,5 g | 25 g |
| Tonno all'olio d'oliva Rio Mare | 319 | 19 g | 0 g | 27 g |
| Thon entier avec un filet d'huile d'olive Rio mare | 319 | 19 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc germon?
100 g of Thon blanc germon has 322 kcal.
Is Thon blanc germon high in protein?
Thon blanc germon contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23,5 g).
How many carbs are in Thon blanc germon?
Thon blanc germon has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc germon?
Thon blanc germon contains 24,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Thon blanc germon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (257 % DV), Niacin (B3) (89 % DV), Vitamin B12 (85 % DV), Vitamin B6 (41 % DV) and Vitamin E (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc germon?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660088100237. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.