Thon à la provençale
Packaged product Fisk og skaldyr Casino
Thon à la provençale contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 39 % of its calories come from fat, with 38 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 59 % of the Daily Value for selen, 47 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 79,5 µg | 9 % |
| Vitamin C L | 12,5 mg | 14 % |
| Vitamin D L | 2,3 µg | 12 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 21,6 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 32,5 µg | 59 % |
| Jod L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 22 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fiber2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars4,2 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat4,3 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium380 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,31 g |
|---|
Carotenoids (1)
| Betacaroten L | 830 µg |
|---|
Other components (2)
| Vand L | 74,4 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Casino
- Barcode
- 3222471051658
- Quantity
- 135 g
- Label serving
- 100 g
- Category
- Thon à la provençale
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 30% (Katsuwonus pelamis) - eau - concentré de tomates 12.4% - poivrons rouges 9.3% - carottes 7.9% - oignons 6.8% - olives noires 4.1% (olive, sel, stabilisant : gluconate ferreux) - huile de colza - sucre - câpres saumurées 1.2% (câpre, eau, sel) - vinaigre de vin (vinaigre de vin rouge, conservateur : sulfite acide de potassium) - sel - basilic 0.5% - épaississants : gomme xanthane, gomme guar - amidon de riz - arôme naturel (contient moutarde) - colorant : extrait de paprika. Traces de gluten, d'oeufs, de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la Provençale Auchan | 95 | 11 g | 5,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon à la provençale?
100 g of Thon à la provençale has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
How much protein is in Thon à la provençale?
Thon à la provençale contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Thon à la provençale?
Thon à la provençale has 5,5 g of total carbohydrates per 100 g, including 2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon à la provençale?
Thon à la provençale contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thon à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (59 % DV), Vitamin B12 (47 % DV), Niacin (B3) (23 % DV), jod (16 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon à la provençale?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222471051658. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.