How many calories are in Thon à la provençale?

100 g of Thon à la provençale has 103 kcal. Serving, 100 g (100 g): about 103 kcal.

How much protein is in Thon à la provençale?

Thon à la provençale contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Thon à la provençale?

Thon à la provençale has 5.5 g of total carbohydrates per 100 g, including 2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon à la provençale?

Thon à la provençale contains 4.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Thon à la provençale contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (59% DV), Vitamin B12 (47% DV), Niacin (B3) (23% DV), iodine (16% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon à la provençale?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon à la provençale

Packaged product Fish and Seafood Casino

Thon à la provençale contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.

Roughly 39% of its calories come from fat, with 38% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 59% of the Daily Value for selenium, 47% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

9.5 gprotein

5.5 gcarbohydrates

4.3 gfat

103kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.4 g	2%
Cholesterol L	10.2 mg	3%
Sodium L	380 mg	17%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	2 g	7%
Total sugars L	4.2 g
Added sugars L	2.4 g	5%
Protein L	9.5 g	19%
Vitamin A L	79.5 µg	9%
Vitamin C L	12.5 mg	14%
Vitamin D L	2.3 µg	12%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.057 mg	5%
Riboflavin (B2) L	0.062 mg	5%
Niacin (B3) L	3.6 mg	23%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	26 µg	7%
Vitamin B12 L	1.1 µg	47%
Calcium L	21.6 mg	2%
Iron L	1.1 mg	6%
Magnesium L	21.9 mg	5%
Phosphorus L	88.8 mg	7%
Potassium L	307 mg	7%
Zinc L	0.23 mg	2%
Copper L	0.068 mg	8%
Manganese L	0.049 mg	2%
Selenium L	32.5 µg	59%
Iodine L	24.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 22%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gbelow the median for fish and seafood (median 17 g)
Fiber2 gin the top quarter of fish and seafood (median 0 g)
Sugars4.2 gin the top quarter of fish and seafood (median 0.3 g)
Fat4.3 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium380 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.31 g

Carotenoids (1)

Beta-carotene L	830 µg

Other components (2)

Water L	74.4 g
Alcohol L	0.002 g

Product details

Brand: Casino
Barcode: 3222471051658
Quantity: 135 g
Label serving: 100 g
Category: Thon à la provençale
Packaging: canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon 30% (Katsuwonus pelamis) - eau - concentré de tomates 12.4% - poivrons rouges 9.3% - carottes 7.9% - oignons 6.8% - olives noires 4.1% (olive, sel, stabilisant : gluconate ferreux) - huile de colza - sucre - câpres saumurées 1.2% (câpre, eau, sel) - vinaigre de vin (vinaigre de vin rouge, conservateur : sulfite acide de potassium) - sel - basilic 0.5% - épaississants : gomme xanthane, gomme guar - amidon de riz - arôme naturel (contient moutarde) - colorant : extrait de paprika. Traces de gluten, d'oeufs, de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Thon à la Provençale Auchan	95	11 g	5.3 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222471051658. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.